One of the simplest things we can do at any age to avoid overeating is to slow down so that there's time for our brains and stomachs to signal that we're full. Wolfing down our dinners in a pit stop mindset or mindlessly munching our way through our favorite show are doing us a disservice on so many levels.
To feel happy and satisfied do your best to live up to your own expectations so you have less of a dependency on others to make you feel valuable and fulfilled. Learning to count on yourself greatly reduces frustration and suffering in your life while also granting yourself and others personal freedom.
Two days before my wedding, I was laying in the bathtub, crying because I felt bad about my body. "I am bad, I am wrong, I don't deserve the love of a great man, I don't deserve a spectacular wedding day," was the thought reel playing on loop in my head. Talking to my fiancé that night, something finally clicked.