iOS app Android app

Self Development

An Important Meditation For Anyone Who's Too Hard On Themselves

The Huffington Post | Kate Bratskeir | Posted 02.04.2016 | Healthy Living

You are a person, and being a person is hard. You want to do everything perfectly, but sometimes forces outside of your control become obstacl...

What I Learned From Missing My Own Party

20 Beautiful Women | Posted 01.25.2016 | Women
20 Beautiful Women

Written By Taffy L. Gotora I missed my own birthday party once. This happened several years ago when a guy who had been 'stringing me along' for a go...

Leading Your Team on a Journey of Personal Growth

Nick Segal | Posted 01.21.2016 | Business
Nick Segal

Sometimes in life, we tend to show up for others more than for ourselves. Participants are taking part in breakout sessions where they share what they've learned so far and explore the concepts in depth.

5 Reasons Why Travel Is the Best ROI You Will Ever Make

Christina Antonyan | Posted 12.14.2015 | Travel
Christina Antonyan

Travel is a journey of personal growth because it can open the doors to many life-changing experiences. Among many things, traveling is one of life'...

2015 Reflection and 2016 Planning Printouts

Mo Seetubtim | Posted 12.10.2015 | Healthy Living
Mo Seetubtim

I have created some exercises and printables to help you reflect on the past year and plan for the year ahead. Please feel free to share with your friends and family.

Busy Is Not Working -- A Manifesto for Our Time

Carl Phillips | Posted 12.03.2015 | GPS for the Soul
Carl Phillips

Maybe we need to make sure that if we are busy we're busy with something that is truly important and valuable. Not busy checking social media shares or moving bits of paper around the office that no one ever reads.

7 Things I Learned On My 673-Mile Bike Ride

Todd VanDuzer | Posted 11.30.2015 | Travel
Todd VanDuzer

I remember coming up with the idea of the trip only a couple weeks in advance. And then all too soon, I booked my flight, shipped my bike, and made my way to San Francisco.

Why Throwing Yourself Into The Unknown Can Be The Best Thing You Can Do To Yourself

Mo Seetubtim | Posted 11.28.2015 | Healthy Living
Mo Seetubtim

Throwing yourself into the unknown can be very rewarding. It means that you fully surrender to all expectations that you and others have ever had of yourself. It means that you allow yourself to start anew and feel completely free.

Negative Emotions -- Oh No! Or Welcome?

Camilla Tuominen | Posted 11.03.2015 | GPS for the Soul
Camilla Tuominen

We often would just rather skip and ignore negative emotions: "Oh no, do not come to confuse me!" "I do not want to feel this anxiety/stress/sadn...

Sermons on Being Happy

Sarah Liddle | Posted 11.03.2015 | Healthy Living
Sarah Liddle

Happiness is not outside of you, it is not found in the things you do, the things you have or who you think you need to be. Embrace the now, slip into your consciousness and be one with the moment, be the moment.

12 Signs You've Done Well in Life

Mo Seetubtim | Posted 10.15.2015 | Healthy Living
Mo Seetubtim

One of the things that can show our maturity is how we care for others. Over the past years, have your eyes become more open? Has your horizon been broadened? Have you become more open-minded, non-judgmental, and more understanding of the world and of people around you?

5 Ways To Nurture Your Introverted Strengths

Quiet Revolution | Alice Bradley | Posted 10.08.2015 | Healthy Living

The recent rise of discussions about introverts has been good for both extroverts and introverts in a number of ways, but what I have found most affe...

YES! Happiness Is a Choice

Michael Feeley | Posted 10.02.2015 | GPS for the Soul
Michael Feeley

What kind of life do you want? I say a happy one. Why not! Many people believe that you're either born happy or you're not. I believe happiness is...

Three Key Ingredients to Giving Yourself Permission

Whitney Hess | Posted 09.30.2015 | Healthy Living
Whitney Hess

You can't give yourself permission just once and hope things will change. It's a process. And you can't do it alone. It's a pilgrimage. Let's go there together.

Do You Give Yourself Permission?

Whitney Hess | Posted 09.28.2015 | GPS for the Soul
Whitney Hess

Whether you're my best friend or we've never even met, I know a secret about you: you're capable of more than you realize. How can I be so sure? Beca...

5 Things You Need to Stop Doing Now to Improve Your Wellbeing

Helen Edwards | Posted 09.23.2015 | GPS for the Soul
Helen Edwards

Stopping to take time out to look at where you are with your life, the ways you are behaving and thinking, the roads you are choosing to travel, is not a luxury and it is not selfish. Life is short. It is not always easy.

10 Steps to Conquering Anything You Set Your Mind To

Mo Seetubtim | Posted 09.08.2015 | Healthy Living
Mo Seetubtim

There are things I'm proud of have achieved in my life and there are things I have failed to achieve. However, I have learned that to accomplish something big and rewarding, there are 10 key rules I need to stick by in order to guarantee success.

The Mirror: A Reflection of Self

Natasha Dern | Posted 09.03.2015 | GPS for the Soul
Natasha Dern

Our dynamics -- solitary or relational -- can be an opportunity for self discovery. We can view every encounter as a mirror through which to discover ...

Hey Internet, Stop Trying To Inspire Me

Jamie Varon | Posted 08.03.2015 | Healthy Living
Jamie Varon

I'm tired of people trying to inspire me to have a better, bigger, happier life. Let me exist. Let me fumble. Let me find the patch of light in the long tunnel of darkness. Let me figure out some sh*t on my own.

Breadwinner Moms are Change Experts (Let's Apply That Expertise to the Rest of Your Life!)

Jamee Tenzer | Posted 07.21.2015 | Women
Jamee Tenzer

We've been through changes a million and one times, but it still doesn't feel simple. With every change we find ourselves gripping the bar ahead of us on the roller coaster of life. What will be at the top of this hill? Will I make it over and around, upside down and finally to the end without throwing up or giving up?

3 Points of Wisdom From a $5M Entrepreneur

Harry Red | Posted 07.20.2015 | Business
Harry Red

Entrepreneurs should create new, shiny things. The edgier, the better. Sorry--reality disagrees. Valuable work often lies hidden. You have to dig deeper.

Viewing Ourselves In and Out of Context

Jane Simon, M.D. | Posted 07.06.2015 | Healthy Living
Jane Simon, M.D.

To view ourselves in the context of our background, history and the present, is an essential aspect of self-acceptance.

Trauma: The Heart of the Matter

Tanya Morshed | Posted 06.23.2015 | Healthy Living
Tanya Morshed

Artist: Loretta Gonzalez, Heart ache When we read about sexual abuse and assault incidents in the news, what is often missing is information about...

7 Lessons You Learn Through Life's Challenges

Mo Seetubtim | Posted 06.17.2015 | Healthy Living
Mo Seetubtim

Everything happens for a reason and that reason leads you to another destiny. Accept the fact that shit happened to teach you something, to push you to grow, and to encourage you to change. Use this as a drive to make successfully change yourself for the better.

How Not to Argue

Robin Hall | Posted 06.16.2015 | Healthy Living
Robin Hall

Listen and relax when faced with a conflict and don't let your self-esteem be rattled. If you do happen to slip into a nonsensical disagreement, let the minor regression only serve to remind you of the giant steps in self-development you have taken. But, don't be smug about it, that would be unattractive.