Contrary to conventional wisdom, willpower is largely a useless strategy to overcoming internal resistance. Fortunately, there is an easier way to get unstuck from any project, goal or to-do you have been blocked from taking action on.
Why do we make bad decisions? Why do we eat that extra cookie or choose a cheeseburger instead of a salad with grilled chicken? It turns out there is nothing wrong with you when you give into fatigue or temptation. Your brain has simply run out of gas.