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Self Discipline Tips

Willpower Won't Work, But This Will

Shayne Hughes | Posted 05.19.2013 | Healthy Living
Shayne Hughes

Contrary to conventional wisdom, willpower is largely a useless strategy to overcoming internal resistance. Fortunately, there is an easier way to get unstuck from any project, goal or to-do you have been blocked from taking action on.

The Power Of Lemonade

Jon Wortmann | Posted 03.26.2013 | Healthy Living
Jon Wortmann

Why do we make bad decisions? Why do we eat that extra cookie or choose a cheeseburger instead of a salad with grilled chicken? It turns out there is nothing wrong with you when you give into fatigue or temptation. Your brain has simply run out of gas.

5 Ways To Regain Motivation

Robert Leahy, Ph.D. | Posted 01.03.2012 | Healthy Living
Robert Leahy, Ph.D.

What's the bottom line? Motivation is not the force that comes before the action -- it is you acting in your interests. Motivation comes after the behavior.