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Self Empowerment

Your Superhero Key to Empowerment

Tristan Gutner | Posted 03.11.2016 | GPS for the Soul
Tristan Gutner

When we feel forced to do anything at all we are immediately entering victim consciousness. We no longer have choice or agency and we become subject to the demands of the situation. We are a victim of everything happening around us.

Action for Women and Girls Must Happen Year Round

Sylvia Bongo Ondimba | Posted 03.10.2016 | Women
Sylvia Bongo Ondimba

This interview follows an article by First Lady Madame Sylvia Bongo on International Women's Day about the issues and opportunities facing her home country of Gabon. Here she outlines how the work of her Foundation is looking to address them.

Keys to Advancing in Life

Jamelle Sanders | Posted 03.07.2016 | Healthy Living
Jamelle Sanders

. This can be the year that you live beyond limitations and manifest your dreams. However, the belief you cultivate will determine what you birth in this cycle. I advise you to create every moment with focus. The playbook that you create will determine the breakthroughs you experience this year.

Learning to Say 'No'

Dr. Nikki Martinez, Psy.D., LCPC | Posted 02.23.2017 | GPS for the Soul
Dr. Nikki Martinez, Psy.D., LCPC

The ability to say "no" comes easier to some, but feels virtually impossible to others. Many people are very comfortable with saying "no" when their plate is too full, or they simply do not want to do something.

Relapsed Alcoholic? This Is for You

Vivienne Mayer | Posted 01.27.2017 | Healthy Living
Vivienne Mayer

I could not save my sister any more than I can save you -- only you can do it for yourself, with or without the help of rehab, therapy, medication or a higher power. But I can be on your team on the road to recovery. It doesn't matter how many times you've tried before. Do it again. Do it for yourself.

Your Circumstances Do Not Define You

Bri Seeley | Posted 01.17.2017 | GPS for the Soul
Bri Seeley

I've battled internally about how to tell this part of my story for years. Some might say that it's not imperative for me to tell ALL of my story with...

7 Things Women Need To Start Doing (Instead Of Making Resolutions)

Eliana Reyes | Posted 01.07.2017 | Women
Eliana Reyes

You have the answers you seek. Listen to that gut feeling.

You Matter

Leon Logothetis | Posted 12.30.2016 | Healthy Living
Leon Logothetis

"Its only when I started to be myself that the music started to flow and people started to listen." -- Sam Smith One thing I have learned on my jour...

Countdown to the Solstice: Prevention & Hope in NYC

Janine Francolini | Posted 12.10.2016 | New York
Janine Francolini

While news about the health and education of our children can be daunting and dark at times, let's celebrate these beacons of light and hope for holistic health and prevention.

Does the Opinion of Others Matter?

Natasha Dern | Posted 10.26.2016 | Healthy Living
Natasha Dern

Your opinion is king. Your opinion of yourself is all that matters. And this opinion will either propel you forward in life or hold you back.

My Meditation Flop

Kristen Noel | Posted 10.25.2016 | Healthy Living
Kristen Noel

The morning I wrote this post, I put a clear intention forward that I was going to take all the "necessary" steps to start my day off spectacularly......

The Elusive Obvious

Michael Neill | Posted 10.14.2016 | Healthy Living
Michael Neill

What I've seen up to this point in time is that there is both good news and bad news when we see the truth about ourselves. The bad news is that when it gets right down to it, we don't control the universe; the good news is, we are the universe, already whole within ourselves and infinite in our creative potential.

The Rules of Empowerment

Jamelle Sanders | Posted 10.13.2016 | Healthy Living
Jamelle Sanders

Success is something that you are developed for daily. It is not that I have had more privileges than others. The thing that has set me apart is the decision to rigorously prepare for greatness. I am encouraging you to create a new definition of success. Here are a few of my rules for living an empowered life.

Learn How to Develop a Prosperous Mindset

Marilyn O'Malley | Posted 10.13.2016 | GPS for the Soul
Marilyn O'Malley

Changing your mindset to a prosperous one is an acknowledgment that you are worthy. It is an act of self-love and empowerment.

Protect Project Empower

Susie Wolbe | Posted 10.12.2016 | GPS for the Soul
Susie Wolbe

My children are now adults, some with children of their own, and, I must admit, time passed faster than I had ever imagined it could or would. If give...

When Adults Don't Quit on Youth, Youth Won't Quit on Themselves

America's Promise Alliance | Posted 09.21.2016 | Education
America's Promise Alliance

Seeing what happened to him, and to so many others, taught me a tough lesson: Without the presence of caring adults and support systems, students often leave the public school system feeling unwanted and rejected.

I Repeat: Love Is Not Abuse

Jennifer Ka | Posted 09.09.2016 | GPS for the Soul
Jennifer Ka

Love is not abuse. I repeat, love is not abuse. I attached to love the feelings of emotional neglect, disrespect, and criticism leading to my distorte...

Wayne Dyer: The Passing of a Self-Help Master

Kathy Gottberg | Posted 09.03.2016 | Healthy Living
Kathy Gottberg

I never met Wayne Dyer in person. Although I heard him speak live several times, read many of his books and listened to dozens of his audio presentations, I only knew him from his work. But what a powerful legacy he leaves behind.

Why This Birthday Is Special

Jamelle Sanders | Posted 08.11.2016 | Healthy Living
Jamelle Sanders

Every birthday is special; however, this birthday is extra special to me. I have embraced life at another level and have discovered a level of freedom that I never knew was possible before. I'm obsessed with mastering this thing called life.

Why It's Not You, It's Me

Kara Post-Kennedy | Posted 07.27.2016 | Healthy Living
Kara Post-Kennedy

You know what people love? LISTS. Bucket lists, to-do lists, shopping lists, Letterman's top 10 lists... lists help us prioritize and give us a sens...

If You Do It For Your Child, You Should Do It For Yourself

Allison Chawla | Posted 07.07.2016 | Parents
Allison Chawla

We parents need to realize that true self-nurturing doesn't come in the form of material things. It comes from giving ourselves the same type of love and reassurance that we give to our children each day.

8 Incredible Affirmations for Self-Love

Dr. Carmen Harra | Posted 06.30.2016 | Healthy Living
Dr. Carmen Harra

Don't forget to follow through on your intentions of self-love with positive action. Take care of your body, engage in activities that revitalize you, and heed the voice of your true self.

Self Empowerment

Nipa Shah | Posted 06.23.2016 | GPS for the Soul
Nipa Shah

Almost everyone who knows me will agree that confidence is one trait that I have in spades. But three years ago when I met a college buddy from 30 yea...

Time to Call a Truce on the War on Women

Susan Bodiker | Posted 06.11.2016 | GPS for the Soul
Susan Bodiker

We talk a lot about the war on women. At work (wage inequality). On the playing field (domestic violence). On campus (date rape). In the legislature a...

Mad Woman or Healer? My Journey With the Thrive Course

Ama Nkwa | Posted 05.27.2016 | GPS for the Soul
Ama Nkwa

This week's lesson in Arianna Huffington's Thrive course is about self forgiveness and gratitude. Wow, I have been musing on this teaching all week...