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Self Growth

12 Steps To Create A Better Life

Elyse Santilli | Posted 02.08.2016 | Healthy Living
Elyse Santilli

When you smile at a stranger in the street they might go home in a better mood, compliment their partner, who will in turn show love to the next person they encounter. Your small acts of kindness can have a ripple effect on the world.

What Motherhood Continues To Teach Me

Jenny G. Perry | Posted 02.02.2016 | Parents
Jenny G. Perry

Being a mother has caged me, grounded me, freed me, limited me, taught me, and made me. It's made me learn to love myself and get past others' opinions, even my childrens'. If I think too hard about this process, I'll skip the present if this moment and be sad.

5 Reasons Why Travel Is the Best ROI You Will Ever Make

Christina Antonyan | Posted 12.14.2015 | Travel
Christina Antonyan

Travel is a journey of personal growth because it can open the doors to many life-changing experiences. Among many things, traveling is one of life'...

The Rich Guy and the Time I Tried to Literally Be Someone Else

Jenny G. Perry | Posted 11.17.2015 | Women
Jenny G. Perry

When I was 18, and I was hanging out with this rich kid. Kid, guy, whatever. He was in college; I was just about to start. My parents had bought a restaurant down the shore. It was a whole new town with A LOT of money and a brand new set of people.

The Hardest Parts About Being Sober

Kelly Fitzgerald | Posted 10.18.2015 | Healthy Living
Kelly Fitzgerald

Mostly being sober is nothing short of amazing, but it's not always easy. It's a constant process of self-growth and discovery. I've had to revaluate my entire way of living and coping and sometimes it's hard.

Connecting It All Together on Your Path to Genius: Connessione! Your Health Destiny Meets How to Think Like Leonardo Da Vinci Series: Part 7

Eva M. Selhub, M.D. | Posted 09.21.2015 | GPS for the Soul
Eva M. Selhub, M.D.

"This is the real miracle, that all shapes, all colors, all images of every part of the universe are concentrated in a single point." -- Leonardo Da V...

Are You Causing Yourself Pain?

Jenny G. Perry | Posted 09.20.2015 | GPS for the Soul
Jenny G. Perry

Are you stuck in some area of your life? In your business, relationships, weight, confidence... do you feel like you're looking for the missing piece to finally shift it? Do you think you may be the one causing yourself pain? Are you finally fed up and done?

Cultivating Grace and Getting Fit on Your Path to Genius: Corporalita! Your Health Destiny Meets How to Think Like Leonardo Da Vinci Series: Part 6

Eva M. Selhub, M.D. | Posted 09.16.2015 | Healthy Living
Eva M. Selhub, M.D.

The human brain is truly magnificent. Not only do your brain cells regulate your mood, thoughts, cognition and every one of your bodily functions, th...

30 Things to Start Doing for Yourself

Elyse Santilli | Posted 09.16.2015 | Healthy Living
Elyse Santilli

Many of us put our happiness and dreams on hold for another day, when the truth is life is happening right now. If you want to make positive changes, today is the day. Want to know where to begin? Here are 30 things to start doing for yourself.

4 Innovative Ways to Give Back

Daffnee Cohen | Posted 09.11.2015 | Healthy Living
Daffnee Cohen

As we evolve and grow as a society, there are so many new and innovative ways to give back. I encourage you to make time for charity, regardless of what that looks like, and start a chain reaction of positivity and selflessness.

Balancing Right and Left and Learning to Become a 'Whole-Brain' Thinker: Arte/Scienza! Your Health Destiny Meets How to Think Like Leonardo Da Vinci Series: Part 5

Eva M. Selhub, M.D. | Posted 09.11.2015 | Healthy Living
Eva M. Selhub, M.D.

Do you consider yourself "right brained" or "left brained"? Do you tend to analyze, rely on logic and pay attention to details? Or are you highly ima...

Learning to Embrace Ambiguity and Uncertainty With Sfumato! Your Health Destiny Meets How to Think Like Leonardo Da Vinci Series: Part 4

Eva M. Selhub, M.D. | Posted 09.01.2015 | GPS for the Soul
Eva M. Selhub, M.D.

Are you comfortable with the unknown? When faced with uncertainty or ambiguity, do you tend to feel anxiety or are you excited for a challenge? Perh...

5 Valuable Things I've Learned As a Young Professional

Daffnee Cohen | Posted 08.03.2015 | Business
Daffnee Cohen

Historically, I've tried my best to remain positive and appreciate the process. I do my best to stay focused on the fact that all things in my life, both positive and negative, present themselves for a reason.

Finding Out for Yourself and Discovering Your Creative Genius: Dimonstratzione -- Part 2 of Your Health Destiny Meets Leonardo Da Vinci Series

Eva M. Selhub, M.D. | Posted 07.27.2015 | GPS for the Soul
Eva M. Selhub, M.D.

Are you open to making mistakes or are you driven by the fear that you will make a mistake? Do you seek out new experiences? Do you question conve...

Accessing Your Vitality and Your Creative Genius With Curiosita!

Eva M. Selhub, M.D. | Posted 07.20.2015 | Healthy Living
Eva M. Selhub, M.D.

Your Health Destiny Meets How to Think Like Leonardo Da Vinci Series! You may not know this about me, but aside from studying medicine, meditation, e...

Why We Need to Stop Dreaming and Start Doing

Daffnee Cohen | Posted 05.26.2015 | Healthy Living
Daffnee Cohen

Dreaming is necessary but pointless if we never wake up and implement. Dream on, friends, but dreaming is not doing, and not doing will get you nowhere.

How to Turn Your Life Around

Shana Yao | Posted 05.21.2015 | Healthy Living
Shana Yao

"When you walk in your value, people respond." I can clearly remember the day that I decided to walk in my value. That day was one year ago almost e...

How To Embrace Change Like A Champion

Daffnee Cohen | Posted 05.12.2015 | Healthy Living
Daffnee Cohen

No matter how scary, stressful or unplanned it may be, open it with welcome arms. Admit your fear and give yourself time to adjust. Here's to a positive change and your ability to love it.

When Technology Loses: 3 Things I Won't Give Up

Daffnee Cohen | Posted 06.23.2015 | Healthy Living
Daffnee Cohen

Technology is fabulous, and there's no denying that. I support it, I buy it, I use it and I love it. At the end of the day, there are still certain things I need to keep in my life that require the sole attention of my brain and body parts.

Measuring Success: Why It's Time for a Change

Daffnee Cohen | Posted 06.17.2015 | Healthy Living
Daffnee Cohen

In a bustling society driven by technology and to-do lists, we tend to define our successes by how hard we work, what we have to show for it and what our next steps look like. For every individual, our successes are highly diverse and cover our careers and professional life, but also our love life, family life, health, finances, creative sides and so much more.

8 Ways To Increase Your Self-Love

Elyse Santilli | Posted 05.23.2015 | Healthy Living
Elyse Santilli

The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world. With this in mind, here are eight beautiful and effective ways to increase your self-love.

A 5-Minute Daily Practice That's a Game Changer!

Christine Hassler | Posted 04.11.2015 | Healthy Living
Christine Hassler

In last vlog/blog I answered the question, "Is it possible to be happy all the time?" The answer was not really and you can read why here. Although i...

Should I Be Ashamed

Jenny G. Perry | Posted 03.10.2015 | Women
Jenny G. Perry

It's time to shift to a new space of women cheering on other women as well. No comparisons. If you focus on the fact that your friend has a better butt than you or is better than you in a certain way, what a waste

3 Simple Questions to Help You Let Go of the Year That Was

Elyse Santilli | Posted 03.02.2015 | Healthy Living
Elyse Santilli

If you feel the desire to reflect on the year that was, here is a simple 10-minute way of celebrating and releasing 2014. Three simple questions for y...

25 Life Truths We All Need To Remember

Elyse Santilli | Posted 01.17.2015 | Healthy Living
Elyse Santilli

When you follow your heart, life is effortless. When you live in alignment with your soul, everything feels easy. The right ideas and solutions come to you and everything flows.