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Self Growth

How to Turn Your Life Around

Shana Yao | Posted 05.21.2015 | Healthy Living
Shana Yao

"When you walk in your value, people respond." I can clearly remember the day that I decided to walk in my value. That day was one year ago almost e...

How To Embrace Change Like A Champion

Daffnee Cohen | Posted 05.12.2015 | Healthy Living
Daffnee Cohen

No matter how scary, stressful or unplanned it may be, open it with welcome arms. Admit your fear and give yourself time to adjust. Here's to a positive change and your ability to love it.

When Technology Loses: 3 Things I Won't Give Up

Daffnee Cohen | Posted 04.23.2015 | Healthy Living
Daffnee Cohen

Technology is fabulous, and there's no denying that. I support it, I buy it, I use it and I love it. At the end of the day, there are still certain things I need to keep in my life that require the sole attention of my brain and body parts.

Measuring Success: Why It's Time for a Change

Daffnee Cohen | Posted 04.17.2015 | Healthy Living
Daffnee Cohen

In a bustling society driven by technology and to-do lists, we tend to define our successes by how hard we work, what we have to show for it and what our next steps look like. For every individual, our successes are highly diverse and cover our careers and professional life, but also our love life, family life, health, finances, creative sides and so much more.

8 Ways To Increase Your Self-Love

Elyse Gorman | Posted 05.23.2015 | Healthy Living
Elyse Gorman

The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world. With this in mind, here are eight beautiful and effective ways to increase your self-love.

A 5-Minute Daily Practice That's a Game Changer!

Christine Hassler | Posted 04.11.2015 | Healthy Living
Christine Hassler

In last vlog/blog I answered the question, "Is it possible to be happy all the time?" The answer was not really and you can read why here. Although i...

Should I Be Ashamed

Jenny G. Perry | Posted 03.10.2015 | Women
Jenny G. Perry

It's time to shift to a new space of women cheering on other women as well. No comparisons. If you focus on the fact that your friend has a better butt than you or is better than you in a certain way, what a waste

3 Simple Questions to Help You Let Go of the Year That Was

Elyse Gorman | Posted 03.02.2015 | Healthy Living
Elyse Gorman

If you feel the desire to reflect on the year that was, here is a simple 10-minute way of celebrating and releasing 2014. Three simple questions for y...

25 Life Truths We All Need To Remember

Elyse Gorman | Posted 01.17.2015 | Healthy Living
Elyse Gorman

When you follow your heart, life is effortless. When you live in alignment with your soul, everything feels easy. The right ideas and solutions come to you and everything flows.

7 Ways To Shorten The Distance Between You And Your Best Friends

Daffnee Cohen | Posted 01.12.2015 | Healthy Living
Daffnee Cohen

Whether you're trying to rekindle an old friendship or build a stronger one, try these tips and see what comes of it.

9 Powerful Lessons We Can Learn From Our Mistakes

Lisabeth Saunders Medlock, Ph.D. | Posted 01.04.2015 | Healthy Living
Lisabeth Saunders Medlock, Ph.D.

Our mistakes and failures are gifts, gems, guideposts in our learning and growth as people. So embrace failures, mistakes, screw ups and shortcomings because they not only make us uniquely who we are, but also teach us powerful lessons like the nine below.

When All Hell Breaks Loose, Do This

Lana Shlafer | Posted 11.24.2014 | Healthy Living
Lana Shlafer

Choose love by accepting yourself just as you are. By giving yourself the permission to feel, reveal and heal. By showing those vulnerable sides to others and allowing them to hold space for you and love you in the middle of the mess.

9 Tips to Make Monday Your Favorite Day of the Week

Daffnee Cohen | Posted 10.12.2014 | Healthy Living
Daffnee Cohen

Monday can, in fact, not suck. Monday can be amazing. It can be stress-free, productive without causing hair loss, and, believe it or not, you can actually look forward to it.

Why There Is Always Enough Room in Your Industry as a Startup

Daffnee Cohen | Posted 09.14.2014 | Business
Daffnee Cohen

I'm all about taking risk where it makes sense, but I also practice caution and commons sense in an attempt to preserve my efforts and energy. These are the kinds of thoughts that were running through my head:

Why Being Proud of the Little Things You do Will Help You in the Long Run

Daffnee Cohen | Posted 08.11.2014 | Business
Daffnee Cohen

We are amazingly brilliant and hard-working people. We manage family, work, friends, living spaces, school, exercise, cooking, coupon cutting, plant watering, voicemail listening, gas pumping and ALL of the other life things that we jam pack into each and every single day. That's a HUGE deal!

I Don't Know

Jenny G. Perry | Posted 07.08.2014 | Healthy Living
Jenny G. Perry

Sometimes "I don't know" is a cop out. It's not saying what we feel, when we really do know. It's not owning our wisdom.

Why Doing the Things You Don't Want to Do Will Make You a Better Person

Daffnee Cohen | Posted 06.16.2014 | Healthy Living
Daffnee Cohen

Since I know I've triggered your brain to think about that one thing you really don't want to do (you're welcome), I want to share with you how I successfully crossed my most recent dilemma off of my to-do list without pulling my hair out.

Afraid Of My Own Crazy

Jenny G. Perry | Posted 05.03.2014 | Parents
Jenny G. Perry

All my self-improvement stuff has made me become a really genuinely happy person. I'm no longer afraid of my crazy.

Perfectionism Is a Mean Bitch

Jenny G. Perry | Posted 04.15.2014 | Women
Jenny G. Perry

. I realize Perfection has many shades of it. I always say I don't try to be perfect, until I am in some area, be it parenting, business, fitness, or whatever I feel I'm sucking at in that moment. It's sneaky. Dig deeper to find out that FEAR is the mastermind.

I Apologize for Existing

Jenny G. Perry | Posted 02.15.2014 | Women
Jenny G. Perry

Being me always conquers being perfect. I chose me. I chose well-being and that it wouldn't beat me again.

To My Darling Daughters and All the Girls of the World.

Jenny G. Perry | Posted 02.09.2014 | Women
Jenny G. Perry

Don't apologize for your edge or your curves, your sharpness or your softness, your sass or your sweetness. You came here to write your own rules, not the ones your mother passed down to you.

When You Get to the Buffet, Don't Put It ALL on Your Plate

Jenny G. Perry | Posted 01.25.2014 | Women
Jenny G. Perry

Often when we feel we have a lot on our plates, it's about pleasing others, making them happy or doing what we are 'supposed to do.' Don't argue with me here. If you have kids, you fall into this pattern by accident and often.

'The Intensity Of My Own Anguish In Leaving My Last Child At College Was Breathtaking'

Ann Rasmussen | Posted 01.23.2014 | Fifty
Ann Rasmussen

Being called an 'empty nester' defines you exclusively by what you're NOT: that societally valued active parent. It makes me feel like I should just step out onto the proverbial ice-floe with the other Eskimo geriatrics and let nature take me out of everyone else's misery...!!)

How Self-Growth Can Wreck a Marriage

Shlomo Slatkin | Posted 01.23.2014 | Divorce
Shlomo Slatkin

One of the reasons that self-growth does not always result in better marriages is that it does not take place in the context of relationship.

The Dating Detox

Aimee Vlachos | Posted 08.04.2013 | Divorce
Aimee Vlachos

The key elements of the dating detox are great: let go of negative energy from past relationships, increase your endorphins through exercise, make a list of things that make you happy, learn something new by taking a class or a workshop, and focus on you and what you want.