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Self Help Strategies

Joy Management: How to Have a Great Week

Bradley Foster | Posted 06.29.2013 | Healthy Living
Bradley Foster

Joy management has worked for me for several years and it has helped many of my clients. It's free, it's flexible and you can tweak it any way to Sunday to make it work for you. If you stick with it, you will discover the blend of things that helps you manage your joy.

Take Charge Of Your ‘Serenity Stealers'

Gail McMeekin | Posted 06.28.2013 | Healthy Living
Gail McMeekin

Positive life choices, carefully selected and added one at a time, act as powerful catalysts to bring you closer to a life that reflects your unique image of contentment.

How To Take Control Of Your Feelings

Garret Kramer | Posted 12.23.2012 | Healthy Living
Garret Kramer

The nature of your thinking (free and easy vs. bound up) creates your feelings. Your feelings create your mood. Your mood then perpetuates the nature of your thinking, forming a closed loop that is immune to the circumstances of the outside world.