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Self Improvment

20 Meditation Tips For Beginners

Tom Casano | Posted 07.04.2015 | Healthy Living
Tom Casano

As a guiding principle, whatever happens during your meditation session is okay. Meet your experience with kindness and gratitude, and your meditation session will be well worth it, no matter what happens.

10 Surprising Secrets No One Told You Yet About Meditation

Tom Casano | Posted 06.24.2015 | Healthy Living
Tom Casano

To the uninitiated, meditation appears mysterious and downright strange. To the well-practiced however, it's just a normal part of their daily routine. So how does meditation really work, and how are you supposed to do it?

33 Self-Improvement Thingees To Read And Then Quickly Forget

M. Blazoned | Posted 05.03.2015 | Women
M. Blazoned

Maybe that's what being middle-aged is all about... reaching the tipping point of self-actualization where you are like, "Oh, screw it. This will have to do."

Just Like When We Were 3 Years Old, Saved by a Nighttime Routine

Justine Brooks Froelker | Posted 04.19.2015 | Healthy Living
Justine Brooks Froelker

As adults this need for winding down both the body and the brain is only greater. Our lives are demanding, we go to bed often times feeling like we didn't get enough done. Some of us may even go to bed feeling like we are never enough.

Empower Your Children to Stand on Their Own Two Feet

Sherrie Campbell, PhD | Posted 10.26.2014 | Parents
Sherrie Campbell, PhD

Children who are entrusted with a reasonable amount of responsibility to figure out and solve their problems bounce back with more resilience when they experience a setback.