Why can't a mom go on vacation, just like everybody else, simply for the sake of the vacation itself? And where were these beliefs coming from? No one in my family was saying, or even thinking, these things. I was putting it on myself, yes.
Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in present time. When you forgive yourself and forgive others, you are indeed free.
Since flow is so essential to creativity and well-being across many slices of life, it's important that we learn more about the characteristics associated with flow so that we may learn how to tap into this mental resource.