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Self Kindness

Warning: Self-Kindness Can Be Habit-Forming!

Andrea Wachter | Posted 05.05.2015 | Healthy Living
Andrea Wachter

Changing old habits is not easy but neither is living with self-defeating ones. With awareness, willingness and practice, you can learn how to speak kindly to yourself and treat yourself sweetly. And before you know it, you will have picked up a healthy new habit!

What a Self-Love Morning Routine Looks Like

Kindness Blog | Posted 01.10.2015 | Good News
Kindness Blog

I find that if I love myself first, I can be kinder to others throughout the day. As you read this list, take what sounds good for you and leave the rest.

40 Ways to Practice Self-Kindness

Kindness Blog | Posted 11.26.2014 | Good News
Kindness Blog

As we all know modern life can be very stressful. With so many demands on our time, through juggling family, work and friends, it can be a little difficult to give ourselves the attention that we really need and deserve.

Be Kind to Yourself

Mike Robbins | Posted 03.26.2014 | Healthy Living
Mike Robbins

While I understand the importance and value of being kind toward myself, it isn't always easy to practice.  However, when we are kind to ourselves, it has a positive impact on every aspect of our lives and on everyone around us.