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Self Massage

Tennis Ball Therapy

Jenn Zerling | Posted 03.04.2017 | Healthy Living
Jenn Zerling

The following trigger points are excellent for beginners and for anyone who is very active. Perform these therapies once a day. Hold each stretch for 30 seconds to a minute. Focus on deep breathing to release the tension from your entire body, including your mind.

3 Ways to Help Relieve Pain With Massage

Chris Freytag | Posted 02.09.2015 | Healthy Living
Chris Freytag

Whatever your situation is, you can make a choice to keep healthy and injury-free. I now take 10 minutes when I get out of bed or 10 minutes during the evening news to relieve my muscle pain with self-therapy massage. It's now a daily habit.

WATCH: An Easy -- And Unexpected -- Way To Reduce Tension

Posted 05.22.2013 | Healthy Living

When you start feeling your stress levels mounting, you may instinctively put your head in your hands and start rubbing your temples. Turns out, this ...