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Self Trust

The Life You're Meant To Live

Sheryl Paul | Posted 10.20.2016 | GPS for the Soul
Sheryl Paul

Somewhere along the road of childhood into adolescence, a belief is transmitted that says: Follow the roadmap that culture presents and you will find ...

Risk Aversion And Anxiety

Sheryl Paul | Posted 10.06.2016 | GPS for the Soul
Sheryl Paul

I'm standing on the edge of my life, as if on the shores of a cold but beautiful lake. I want to dive in but I'm scared, only the fear doesn't sound ...

'What If I'm Too Young?'

Sheryl Paul | Posted 08.03.2016 | GPS for the Soul
Sheryl Paul

The spike of the week from my clients and readers who struggle with relationship anxiety comes in at: "What if I'm too young? What if I haven't met my...

Do You Have A Guarded Heart?

Mary Pritchard | Posted 07.05.2016 | Women
Mary Pritchard

In the past week, I've gotten several questions about blocks to receiving love (from both parties -- those with blocks and those who love someone who ...

How Self-Trust Will Change Your Life

John Sader | Posted 05.04.2016 | GPS for the Soul
John Sader

If you have ever experienced doubt, worry, fear, stress, or anxiety then this article is for you. Basically if you're a human being living on planet e...

It's Time to Take Back Your Power

Mary Pritchard | Posted 04.29.2016 | Women
Mary Pritchard

For the next 30 days, I want you to do something that truly gets you walking in your power. Something that scares you a little -- or a lot -- but needs to be done for you to own your truth and live the life you were meant to live.

Why I Don't Put Writers On Pedestals

Jennifer Garam | Posted 04.06.2016 | Books
Jennifer Garam

Our culture picks a handful of writers at any given time and celebrates them to no end. It's like the popular girls in middle school. Sure, they were pretty and knew how to rock high bangs and acid-washed jeans, but so did a ton of other girls, who weren't popular. So why them, and only them? It seemed/seems kind of arbitrary.

Embracing the Void

Nesrin Everett | Posted 02.24.2016 | Business
Nesrin Everett

I ski in winters, and am a member of the International Ski Club of Geneva where we ski together and learn from experienced instructors.

Yes Yes Hell No! How to Develop Total Trust in Your Ability to Make Great Decisions

Brian Whetten | Posted 01.06.2016 | Healthy Living
Brian Whetten

How do you make decisions? Do you know? It may be the single most important choice you make. It's the master decision which determines all the othe...

The Quiet Wound

Paul Dunion, Ed.D., LPC | Posted 01.04.2016 | GPS for the Soul
Paul Dunion, Ed.D., LPC

Unlike wounds resulting from physical or sexual abuse, where the invasive energy is blatant, the wounding energy of emotional incest is stealthy and v...

Welcoming Compassion for the Self

Paul Dunion, Ed.D., LPC | Posted 12.13.2015 | GPS for the Soul
Paul Dunion, Ed.D., LPC

Before we can develop a genuine capacity for offering ourselves compassion, we must be able to acknowledge how self-loathing lives in us and be able t...

Sweet Surrender: The Art of Going With the Flow

Mary Pritchard | Posted 05.26.2016 | Healthy Living
Mary Pritchard

Two years ago I got an intuitive hit that I should write a book about awakening the goddess within. As I am a psychologist and body image expert, I ig...

The Hidden Sources of Attraction

Linda Bloom LCSW and Charlie Bloom MSW | Posted 01.26.2014 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Overcoming the natural, understandable resistance to this process requires courage, strength, commitment, and perhaps most importantly, the support of a partner who is willing to go the distance, even when it can feel like the stakes are one's very survival.

Wisdom From the Wind: 5 Gale Force Lessons

Rob White | Posted 01.23.2014 | Healthy Living
Rob White

Question: What's yellow and florescent green, rolls like a feather-covered Nerf Ball, and squawks loud enough wake up an entire rain forest? Answer: ...

Being True to Ourselves Doesn't Come Easily to Most of Us

Anne-Sophie Reinhardt | Posted 11.11.2013 | Healthy Living
Anne-Sophie Reinhardt

Staying true to yourself is acknowledging who you are, knowing what your body needs, knowing what you need to thrive and be present and not letting peer pressures make you do things you'll later regret.

Meeting Our Edge and Softening

Tara Brach | Posted 04.15.2013 | Healthy Living
Tara Brach

Yet, great loss can unseat the controller, which we often scramble to resurrect by getting busy, blaming others, blaming ourselves, or trying to fix things. Even so, if we are willing to let there be a gap, if we can live in presence without controlling, healing becomes possible.

The Art of Self-Compassion: Karate of the Head and the Heart

Lindsey O'Neill | Posted 02.19.2013 | Healthy Living
Lindsey O'Neill

I was eager to step into a weekend devoted to assisting others in developing the tools that have become an invaluable part of my own softened existence. Up until a couple of years ago, the idea of self-care felt nebulous and foreign to me.

Moon Struck!

Donna Henes | Posted 12.01.2012 | Healthy Living
Donna Henes

I was 10 years old when the moon first beckoned to me. The call came in the guise of a homework assignment. Miss Lusk, my much-loved fourth grade teacher, told us one propitious day to go home and compose a poem.

Buddha Doodle -- 'Self Trust'

Molly Hahn | Posted 11.28.2012 | Good News
Molly Hahn

♥ Please Share ♥...

Four Life-Changing Words

Marcia Wieder | Posted 10.03.2012 | Healthy Living
Marcia Wieder

I've begun using the most extraordinary and simple phrase. It is giving me great peace and a sense of empowerment. It is simply, "I don't want to."

The First Step Toward Achieving Anything: Ask Yourself, 'What Do I Want?!'

Carolyn Rubenstein | Posted 11.17.2011 | Healthy Living
Carolyn Rubenstein

The first step in achieving anything is defining your vision. As a start, begin with this powerful question: "What do I want?" It's easy to skip over...

Art of Attention: From Acceptance to Intimacy

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

We must cultivate a state of radical forgiveness to experience true intimacy.

Good Dating: "How Can I Trust Myself After Dating a Secret Porn Addict for Years?"

Margaret Ruth | Posted 11.17.2011 | Healthy Living
Margaret Ruth

There is absolutely no way around the law that it takes two healthy, joyful, whole people to make one healthy, joyful, whole relationship.