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My Meditation Flop

Kristen Noel | Posted 10.25.2015 | Healthy Living
Kristen Noel

The morning I wrote this post, I put a clear intention forward that I was going to take all the "necessary" steps to start my day off spectacularly....

Self-Love Is Essential for Givers -- Here's Why...

Karuna Patel | Posted 10.25.2015 | Healthy Living
Karuna Patel

Love comes in many forms. There is romantic love, parental love, sibling love, and universal love. But what about self-love? Self-love means to give...

How to Recognize Burnout and Breakdown Before It's Too Late

Ebonie Allard | Posted 10.15.2015 | GPS for the Soul
Ebonie Allard

You started out loving what you do, and you have a big dream! The thought of achieving it excites and frights you in equal measure. You work hard an...

Why I Travel

Findery | Posted 10.07.2015 | Travel

It's been exactly one thousand one hundred and ninety three days since my 7-year-old was first diagnosed with leukemia. In June 2012 our lives took a dramatic turn, my role as a mother and a caregiver took on new meaning, and my reasons for traveling solo shifted.

The Real Mama Drama

Mia Redrick | Posted 07.27.2015 | Parents
Mia Redrick

Motherhood is hard and rewarding. That is the truth. Enjoying the journey has everything to do with how you manage the obstacles that are in front of you and the systems that you put in place to support your life.

Behaviorism 101: The Keys to the Kingdom of Change

Lara Fielding | Posted 07.14.2015 | Healthy Living
Lara Fielding

Auto-Pilot Behavior as Natural Instinct We all have a tendency to behave in ways that do not serve us. If the change I described in my last blog w...

Self-Care: What Gets in the Way and 5 Things Not to Miss

Susanna Barkataki | Posted 05.26.2015 | Healthy Living
Susanna Barkataki

These kinds of practices are needed when we are healing major imbalances. But they are also essential to pepper throughout our busy lives. We can easily miss this when we feel at the peak of health.

Downtime and Getting My Priorities Straight

Jennifer Connolly | Posted 05.06.2015 | GPS for the Soul
Jennifer Connolly

Last summer I wrote about unplugging and down-time after an interesting, weekend experiment. It was inspired by Arianna Huffington's book Thrive, whic...

How to Make Yourself a Priority

Samuel 'Gentoku' McCree | Posted 04.04.2015 | Healthy Living
Samuel 'Gentoku' McCree

I've talked to so many clients who believe if only they could get more done and get it done more quickly they would be happier. Yet I see these same clients work and work until they are stressed out, exhausted, and unable to be very effective at anything they do.

Smart Shopping: How to Spend Money and Feel Great Long-Term

Miriam Ava | Posted 02.15.2015 | Money
Miriam Ava

By now most of us have realized and put into practice that saving and investing money is vital to achieving financial fitness; so then, what's the smartest way to spend the money you choose to spend?

Why I'm Coming Out of the Intuitive Closet in My Business

Elena Lipson | Posted 01.04.2015 | Healthy Living
Elena Lipson

Taking a deep breath and allowing the words to flow through my fingers, trusting that they are divinely guided. Trusting that my guides and divine source is entrusting me with the words to share that will inspire thought, emotion and a recognition of yourself.

How To Breathe To Promote Healing

Marc B. Levin | Posted 03.18.2012 | Healthy Living
Marc B. Levin

Breathing is an activity most of us don't think about, but there are many ways to breathe and we breathe differently in different situations. Breathing a certain way can assist us in how we relate to a situation, and therefore impact our wellness.

When Life Loses Meaning for Our Young: Healthy Competition and Balance

SaraKay Smullens | Posted 11.17.2011 | Healthy Living
SaraKay Smullens

Again and again in my hours with college and grad students I learn of families who stressed excellence in achievement above all else.

Movement As Medicine: Spinning And The Self-Care Movement

Qanta Ahmed, MD | Posted 11.17.2011 | Healthy Living
Qanta Ahmed, MD

Agreed, as a nation we most certainly need intelligent HealthCare and Health Insurance reform, but what we are in just as much need of is SelfCare Reform.

Obama: Addressing the Healing Crisis

James S. Gordon | Posted 11.17.2011 | Healthy Living
James S. Gordon

If every older person were guaranteed a physician with time to talk about life and ways to live it more fully, as well as to discuss the best ways to deal with the inevitability of death, debates about "death panels" would wither.

Woodstock Wisdom

James S. Gordon | Posted 11.17.2011 | Healthy Living
James S. Gordon

I hadn't planned on going, but then another doctor as young as I was then called me up, desperate for help. That's how I found myself on a plane to Bethel, N.Y. with Joan Baez.