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7 Spiritual Self-Care tips to maintain inner peace for your body & soul this Holiday Season

Elena Lipson | Posted 12.19.2016 | GPS for the Soul
Elena Lipson

Tis the season for celebration, holiday lights and gathering with friends and family. Are there things you love about the season? Or are you dread...

Peppermint And Ginger Are Wonderful Healing Herbs For Self-Care

Dayna Colvin | Posted 07.18.2016 | Healthy Living
Dayna Colvin

You can enjoy this delicious healing herbal tea on cold days, but you can also enjoy it chilled on hot days

The Secret Sauce Of Successful Living

Dr. Samineh I. Shaheem | Posted 07.06.2016 | GPS for the Soul
Dr. Samineh I. Shaheem

What sets resilient people apart from those who give up more easily? The ability to manage and master their explanatory styles post situations, both personal and professional.

When Was the Last Time You Did NOTHING?

Elena Lipson | Posted 05.23.2016 | GPS for the Soul
Elena Lipson

This voice is always there for you and for me, but the noise of the world tends to dampen the volume on a daily basis. You can get disconnected from this inner wise-woman over time unless you mindfully choose to.

Surviving Mother's Day and Mental Illness

Danielle Boose | Posted 05.11.2017 | Women
Danielle Boose

My Mother's Day was a roller coaster ride of feelings but in the end, I found peace in knowing that I'm her still mother, and soon she will be better. I encourage you to share your story to shed light on mental illness and bring awareness to those suffering in silence. Together we can all be a part of positive change.

Mothering Ourselves {aka radical self love}

Sofia Rose Smith | Posted 05.07.2017 | Queer Voices
Sofia Rose Smith

Let me know how you embody the act of mothering in the comments below, even if that means honoring the people who love and mother you in your life! <3 Sending you all my love.

This Mother's Day, Give Yourself the Gift of Mindfulness

Martha Brettschneider | Posted 05.06.2017 | Healthy Living
Martha Brettschneider

Mindfulness helps us cultivate gratitude by noticing the beauty in life's tiny details in the here and now. What better gift to give ourselves on Mother's Day?

Silent Unplugging From Technology Is Healing Self Care

Dayna Colvin | Posted 04.27.2017 | Healthy Living
Dayna Colvin

In this era of overwhelming digital and electronic technology, we can all benefit from a day or more of unplugging and taking a nice break from technology.

Are You Missing From Your Life?

Ellie Savoy | Posted 03.04.2017 | GPS for the Soul
Ellie Savoy

Anytime I ask an individual person or a group of people if they are missing from their life, I hear a resounding "Yes." My old pattern for over 20 ye...

Cuddling and Playing With Furry Friends Is Healing Self Care

Dayna Colvin | Posted 02.28.2017 | GPS for the Soul
Dayna Colvin

Another favorite thing I enjoy that helps my holistic healing self-care is cuddling with and playing with my two adorable sweet cat fur babies. My tw...

Gratitude Is Healing Self Care

Dayna Colvin | Posted 02.28.2017 | GPS for the Soul
Dayna Colvin

The most important poignant lesson I learned this year is that gratitude is the most important thing to feel, express, and have in life. In my deepes...

Creative Healing Art Is Holistic Self Care

Dayna Colvin | Posted 02.16.2017 | Arts
Dayna Colvin

I imagine that all the great talented artists in history did most of their beautiful work for their own self-care to help themselves feel better and then they decided whether or not to sell their artwork.

How to Stop Burning Out in 2016

Aerlie Wildy | Posted 01.11.2017 | Business
Aerlie Wildy

One of the reasons I'm an entrepreneur is because I want a great balance in my life, and to be able to coach amazing business women, nurture my family and be the best person that I can be -- because I know without a doubt that my health, family and clients will benefit from that. However, if I'm running on empty, unmotivated, procrastinating, sick and exhausted -- no one wins.

Holistic Organic Self-Care for Mothers

Dayna Colvin | Posted 01.11.2017 | Healthy Living
Dayna Colvin

Self-care is exactly as it sounds.  It is a very important wonderful daily process of giving yourself the extra gentle tender loving care, love and respect you need. 

Ever Wonder Why Butterflies Don't Chill With Caterpillars?

Dr. Samineh I. Shaheem | Posted 12.31.2016 | GPS for the Soul
Dr. Samineh I. Shaheem

In the same way, people progress and grow at different stages. Sometimes we teach and lift in relationships, other times we learn and take but the most fulfilling association is where there is a degree of equity in psychological evolution.

My Meditation Flop

Kristen Noel | Posted 10.25.2016 | Healthy Living
Kristen Noel

The morning I wrote this post, I put a clear intention forward that I was going to take all the "necessary" steps to start my day off spectacularly......

Self-Love Is Essential for Givers -- Here's Why...

Karuna Patel | Posted 10.25.2016 | Healthy Living
Karuna Patel

Love comes in many forms. There is romantic love, parental love, sibling love, and universal love. But what about self-love? Self-love means to give...

How to Recognize Burnout and Breakdown Before It's Too Late

Ebonie Allard | Posted 09.23.2016 | GPS for the Soul
Ebonie Allard

You started out loving what you do, and you have a big dream! The thought of achieving it excites and frights you in equal measure. You work hard an...

Why I Travel

Findery | Posted 10.06.2016 | Travel

It's been exactly one thousand one hundred and ninety three days since my 7-year-old was first diagnosed with leukemia. In June 2012 our lives took a dramatic turn, my role as a mother and a caregiver took on new meaning, and my reasons for traveling solo shifted.

The Real Mama Drama

Mia Redrick | Posted 07.27.2016 | Parents
Mia Redrick

Motherhood is hard and rewarding. That is the truth. Enjoying the journey has everything to do with how you manage the obstacles that are in front of you and the systems that you put in place to support your life.

Behaviorism 101: The Keys to the Kingdom of Change

Lara Fielding | Posted 07.13.2016 | Healthy Living
Lara Fielding

Auto-Pilot Behavior as Natural Instinct We all have a tendency to behave in ways that do not serve us. If the change I described in my last blog w...

Self-Care: What Gets in the Way and 5 Things Not to Miss

Susanna Barkataki | Posted 05.26.2016 | Healthy Living
Susanna Barkataki

These kinds of practices are needed when we are healing major imbalances. But they are also essential to pepper throughout our busy lives. We can easily miss this when we feel at the peak of health.

Downtime and Getting My Priorities Straight

Jennifer Connolly | Posted 05.06.2016 | GPS for the Soul
Jennifer Connolly

Last summer I wrote about unplugging and down-time after an interesting, weekend experiment. It was inspired by Arianna Huffington's book Thrive, whic...

How to Make Yourself a Priority

Samuel 'Gentoku' McCree | Posted 04.04.2015 | Healthy Living
Samuel 'Gentoku' McCree

I've talked to so many clients who believe if only they could get more done and get it done more quickly they would be happier. Yet I see these same clients work and work until they are stressed out, exhausted, and unable to be very effective at anything they do.

Smart Shopping: How to Spend Money and Feel Great Long-Term

Miriam Ava | Posted 02.15.2015 | Money
Miriam Ava

By now most of us have realized and put into practice that saving and investing money is vital to achieving financial fitness; so then, what's the smartest way to spend the money you choose to spend?