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The Emotional Pain of Holding On to Yesterday

Allison Carmen | Posted 05.18.2016 | GPS for the Soul
Allison Carmen

Here are three steps to help you try to let go of yesterday and embrace today with less pain. This can be a slow process and certain things we hold onto can be tougher to let go. But try these steps and see if you feel a little lighter.

The Value of Daily Emotional Workouts

Laura Coe | Posted 11.02.2016 | GPS for the Soul
Laura Coe

If you want to be happier, less stressed, you have to work because life is always moving, throwing us punches, unexpected twists and turns. It's up to you if you are going to sit down and give up or put up a real fight and workout.

How Can We Not Sweat the Big Stuff?

Allison Carmen | Posted 09.21.2016 | Healthy Living
Allison Carmen

Most often you begin to see that each situation you face has many possible outcomes and some of them might be better than you imagined. Maybe you will feel less stressed and worried about the SMALL stuff and the BIG stuff and more hopeful about what life has to offer!

The Tools of Kindness

Brooks Palmer | Posted 08.25.2016 | GPS for the Soul
Brooks Palmer

A clutter situation is often created by losing touch with ourselves. We've gotten overwhelmed by life. Our careers, goals, and day-to-day tasks have ...

The Best Celebrity Advice from Mondays with Marlo

Posted 08.25.2015 | Home

We've had so many wonderful celebrity guests over the years, and they've all left us with thoughts to remember. Whether it was a lesson, a bit of advi...

Social Salsa

Dr. Samineh I. Shaheem | Posted 04.19.2015 | Healthy Living
Dr. Samineh I. Shaheem

What are some of the traits of people who have a healthy level of self-awareness, 'get' others and dance into our hearts?

Spaces Between Beliefs

Dr. Samineh I. Shaheem | Posted 11.22.2014 | Healthy Living
Dr. Samineh I. Shaheem

We don't just become who we are. The outcome is very much influenced by decisions we have made along the way, people we've observed and seeds that have been planted personally or by others about our abilities, limitations, preferences, values and principles.

The Truth About Lying

Lisa Haisha | Posted 04.16.2013 | Healthy Living
Lisa Haisha

The fact is that not all lies are bad, and there really is a time to lie. I'd even go so far as to say that a little lying can be healthy. As Lord Byron once said, "What is a lie? 'Tis but the truth in masquerade."

Everything That Follows the Word 'Because' Is a Lie (VIDEO)

James M. Lynch | Posted 11.17.2011 | Healthy Living
James M. Lynch

I think you'll find that the strong leaders, the "movers and shakers" and those who with integrity stand by their word rarely resort to "because."

Turning Loneliness Into Deeper Connection

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Tines of solitude, chosen or enforced, can be embraced to reflect, to nurture your spirit, to meditate, contemplate, pray and get in touch with a deeper aspect of yourself.

Facing Your Fears

Nicole Williams | Posted 11.17.2011 | Healthy Living
Nicole Williams

Your fears are uniquely yours and yours alone (I'm not sure if that's good news or bad) and there are thousands of possibilities of what you might be afraid of.