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Sensations

How Do I Make People Like Me?

Susan Bernstein | Posted 07.07.2014 | Healthy Living
Susan Bernstein

Being liked by others starts with liking yourself first. If you want to be liked, you have to like yourself. Because no one else can instill in you a quality, such as likability. It has to come from you.

An Open Letter To My Body

Susan Bernstein | Posted 03.30.2014 | Healthy Living
Susan Bernstein

Body, I'm truly grateful to you. I'm done ignoring, overlooking and pushing your wisdom aside. I'm going to listen to you. In important matters, like career, love, friendships and family, I'll trust your guidance. Please help me sense what matters.

If You Have a Busy Mind and Can't Meditate, Try This

Susan Bernstein | Posted 03.19.2014 | Healthy Living
Susan Bernstein

Over time, I noticed that when I turned my focus to my immediate sensations, my mind stopped worrying about the past or future, and I felt really present in the moment. The mind chatter went on hold when I deliberately approached with my sensory awareness practice with curiosity and wonder.

I Owe My Livelihood to My Body. (No, Not in That Way) .

Susan Bernstein | Posted 03.11.2014 | Healthy Living
Susan Bernstein

As I look back on my career journey so far, I'm grateful for my dear body's wisdom. Maybe you're like me, with a mind that refuses to move you out of life-sapping work.

11 Things That Are Better Than An Orgasm

Dr. Yvonne K. Fulbright | Posted 02.20.2014 | Women
Dr. Yvonne K. Fulbright

The next time you're feeling the pressure to have an orgasm, or have more orgasms, or have a certain type of orgasm... remember that life offers you many forms of bliss.

How to Access Much More of Your Sensational Wisdom

Susan Bernstein | Posted 02.04.2014 | Healthy Living
Susan Bernstein

I'm not suggesting that to be wiser, you should stop listening to your brain's wisdom. Instead, I suggest you broaden your attention beyond your brain to the rest of your body.

Letting Life Live Through Us

Tara Brach | Posted 03.12.2013 | Healthy Living
Tara Brach

Everything is alive; the whole world lives inside us. As we let life live through us, we experience the boundless openness of our true nature.