The Serenity Myth
Now that I've surpassed "middle age," I have finally gotten a taste of the serenity after which I lusted so hard and long. Here's what I have to say about it: It's overrated.
Now that I've surpassed "middle age," I have finally gotten a taste of the serenity after which I lusted so hard and long. Here's what I have to say about it: It's overrated.
The Hollywood Reporter | Posted 04.24.2012
As a lifetime comic book fan and fantasy writer who just spent two years working with super soldiers, a massive green mutant and a Norse God, the dire...
Gretchen Rubin | Posted 05.22.2012
I've been spending a lot of time thinking about how to be happier at home. Here are a few very simple suggestions. These aren't the most profound, but they're steps you can take fairly quickly.
Ashley Davis Bush, LCSW | Posted 04.24.2012
It's tempting to think that you need the tropical beach, the hammock by the lake, the walk in the woods, the yoga retreat or the special meditation cushion in order to feel the "ahhhhh" of inner peace. We all have certain props or places that we use to jump start that special sensation of anchored contentment.
Holly Robinson | Posted 02.08.2012
You know that panicky feeling you get when you drop your briefcase or purse and everything spills out in public? That's how I used to feel every day: embarrassed, furious and anxious because I couldn't keep up with my life.
BJ Gallagher | Posted 08.27.2011
The Kathryn who greeted me from her hospital bed was relaxed and glowing. She told me that she felt peaceful and serene, trusting God that all would be well.
Jim Selman | Posted 11.17.2011
How can we think about getting upset in a manner that might bring a level of serenity to our lives? The key is, I think, that we need to be responsible for what upsets us.
Deepak Chopra | Posted 11.17.2011
The old phrase, "Biology is destiny," will have to be seriously re-examined. A good replacement would be "Consciousness is destiny," which is the guiding reason that meditation arose in the first place.
Lisa Mirza Grotts | Posted 11.17.2011
Take it from someone who's been there: Trying to conceive a child can be a heartbreaking but fully worthwhile journey, especially when choosing a nontraditional method of conception.
Todd Greene | Posted 05.25.2011
This holiday, please think twice before you pack once. The clothes don't make the person. You do.
Carolyn Rubenstein | Posted 11.17.2011
"Peace. It does not mean to be in a place where there is no trouble, no noise, or hard work. It means to be in the midst of all these things and ...
Todd Greene | Posted 05.25.2011
As we continued to play the course my mind wandered often -- as did my ball for different reasons -- to the decisions I made in my life and the road I ultimately chose for myself.
Gretchen Rubin | Posted 11.17.2011
Turns out that people aren't very good at thinking about two things at once. One study showed that when people were interrupted to respond to email or IM, it took fifteen minutes to resume a serious mental task.
Gretchen Rubin | Posted 11.17.2011
In 1820, Smith wrote a letter to an unhappy friend, Lady Morpeth, in which he offered her tips for cheering up.
Kari Henley | Posted 11.17.2011
Wouldn't we all love to flourish? Turns out, the trick to flourishing is to fill your day with positive emotions three times more frequently than negative ones.
Gretchen Rubin | Posted 11.17.2011
When you're feeling blue or overwhelmed, it's tempting to try to pick yourself up by indulging in a "treat." Unfortunately, a guilty pleasure is often...
Gretchen Rubin | Posted 11.17.2011
The presidential election has everyone nervous. No one is confident about the outcome, and it could potentially be a very, very long night next Tuesda...
Gretchen Rubin | Posted 11.17.2011
I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...
Gretchen Rubin | Posted 05.25.2011
I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit....
HuffingtonPost.com | Sam Stein | Posted 05.25.2011
Only weeks into the general election campaign and already a notable tension is beginning to materialize within the Democratic Party. At question is Se...
Gretchen Rubin | Posted 11.17.2011
I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit....
Carol Orsborn | Posted 05.04.2012