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11 Beautiful Spots Where There's No Internet

11 Beautiful Spots Where There's No Internet

Carolyn Gregoire  08.15.2014
It's hard to deny the impact that constant digital distractions and 24/7 connectivity have had on our stress levels: Heavy technology use...
These Digital Tools Can Be Your Gateway To A Calmer, More Effective Life

These Digital Tools Can Be Your Gateway To A Calmer, More Effective Life

Carolyn Gregoire  12.30.2013
Meditation, an ancient practice of calming the mind, would seem to be incompatible with modern technology, with its emphasis on speed and...
2 Steps To Start Your Spiritual Journey

2 Steps To Start Your Spiritual Journey

OWN  12.21.2013
Growing up in a strict and traditional household, bestselling author Dani Shapiro says her religious beliefs stemmed from her parents....
Why You Should Take A #SerenitySelfie

Why You Should Take A #SerenitySelfie

12.13.2013
For many of us, weekdays mean being stressed, overworked and constantly connected, with little time for pause or reflection. When the weekend...
We Can Learn The Real Meaning Of The Season From A Holiday Most Of Us Don't Celebrate

We Can Learn The Real Meaning Of The Season From A Holiday Most Of Us Don't Celebrate

12.12.2013
On December 26, when many Americans are cleaning up from Christmas festivities, the pan-African and African American holiday of Kwanzaa...
The 8 Best Apps For A Calm, Focused Mind

The 8 Best Apps For A Calm, Focused Mind

12.12.2013
There's almost no place or time in most of our lives that's beyond the reach of digital distractions, which can make it incredibly difficult...
8 Scientifically-Backed Ways That You Can Choose To Be Happy

8 Scientifically-Backed Ways That You Can Choose To Be Happy

Carolyn Gregoire  12. 9.2013
One theory in psychology research suggests that we all have a happiness "set-point" that largely determines our overall well-being. We...
How Technology Speeds Up Time (And How To Slow It Down Again)

How Technology Speeds Up Time (And How To Slow It Down Again)

Carolyn Gregoire  12. 6.2013
It often feels as though time speeds up as we age, with each season and year seemingly passing by more quickly than the last. And according...
Proof You Can Find Happiness <em>Anywhere</em>

Proof You Can Find Happiness Anywhere

12. 6.2013
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul...
Starbucks CEO Howard Schultz: 'I Got Lucky'

Starbucks CEO Howard Schultz: 'I Got Lucky'

OWN  12. 5.2013
In 1983, Starbucks was a small company based in Seattle, Wash. Howard Schultz, one of its employees, took a trip to Italy and was taken...
The One Belief That Ties All Religions Together

The One Belief That Ties All Religions Together

OWN  12. 3.2013
Bestselling author and TED Prize winner Karen Armstrong has conducted decades of research on the world's religions, and says there's a...
3 Holiday Expectations We Need To Let Go

3 Holiday Expectations We Need To Let Go

12. 3.2013
When you make gratitude a practice and express it to others, you shore up your own sense emotional well-being. Gift-giving can then be...
This May Help You Handle The Holiday-Season Work Stress

This May Help You Handle The Holiday-Season Work Stress

12. 2.2013
By Alison Green for U.S. News If it seems like you're always stretched too thin and never have enough time to complete your work before...
8 Ways To Bust Stress Immediately

8 Ways To Bust Stress Immediately

11.30.2013
Let's face it, daily life can be beyond stressful. And between a demanding job and even more demanding home life, it becomes next to impossible...