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WATCH: Can Science Show Us How To Banish Burnout?

WATCH: Can Science Show Us How To Banish Burnout?

David Freeman  09. 3.2013
Is mindfulness a remedy for burnout? A provocative new study suggests it just might be. The study showed reduced stress levels and greater...
How A (Very) Little, Daily Favor Can Change Your Life

How A (Very) Little, Daily Favor Can Change Your Life

09. 3.2013
Want to make the world a better place? Want to get a leg-up at work? Good -- you can do both. Enter the five-minute favor. The concept...
You Need To Relax This Weekend. Here's How.

You Need To Relax This Weekend. Here's How.

08.31.2013
If you're planning to get ahead on next week's workload this holiday weekend, we're here to offer a really crucial word of advice: Don't....
5 Hacks To Optimize Your 3-Day Weekend

5 Hacks To Optimize Your 3-Day Weekend

08.30.2013
It's a sad fact of life that vacations -- that precious time off reserved specifically for the purpose of relaxing -- can often cause us...
Living Well, According To Some Of The Wisest People Who Ever Lived

Living Well, According To Some Of The Wisest People Who Ever Lived

Carolyn Gregoire  08.28.2013
Since ancient times, philosophers have been preoccupied with the big questions: What does it mean to live a good life? What is happiness?...
The One Thing You're Not Doing That Will Completely Boost Your Focus

The One Thing You're Not Doing That Will Completely Boost Your Focus

Kate Bratskeir  08.28.2013
For many of us, true silence only comes when we close our eyes and turn in for the night. Even when we're "listening," our minds churn...
6 Ways To Become A Creature Of New Habits

6 Ways To Become A Creature Of New Habits

08.26.2013
To quote Joan Didion, "With mere good intentions, hell is proverbially paved." Here's how to kick-start real change -- and start on your...
Why I Left My Dream Job At Google

Why I Left My Dream Job At Google

08.25.2013
Wasn't Google supposed to be the best place to work? Wasn't I supposed to cherish my six figure salary, free meals, massages, etc.? I did...
A Simple Tea Meditation

A Simple Tea Meditation

08.19.2013
By Jesse Jacobs for Mindful Over the years that I’ve been running Samovar Tea Lounge in San Francisco, I’ve found that life doesn’t...
The One Thing These Crazy Successful People Do Every Morning

The One Thing These Crazy Successful People Do Every Morning

Carolyn Gregoire  08.17.2013
Benjamin Franklin -- the original guru of self-control and productivity -- once said, “Early to bed and early to rise makes a man healthy,...
6 Ways To Relax Right Now

6 Ways To Relax Right Now

08.15.2013
If you haven't booked a massage, a session at your local isolation therapy tank or a lazy day at the beach to celebrate the joyous holiday...
LOOK: 10 Of The Best Yoga Poses For Headaches

LOOK: 10 Of The Best Yoga Poses For Headaches

Carolyn Gregoire  08.15.2013
When you feel a headache coming on, suddenly the only thing that matters is relieving that tension -- and fast. But if you're looking for...
4 Delicious, Healthy Coffee Alternatives

4 Delicious, Healthy Coffee Alternatives

08.14.2013
Caffeine addiction isn't pretty. If you normally down at least three cups of coffee to get through the day and find yourself stranded without...
6 Childhood Habits That Never Get Old

6 Childhood Habits That Never Get Old

08.14.2013
They say with age comes wisdom. In some regards, we are wiser now: Instead of refusing to eat our vegetables, we write love letters to...