The recent rise in popularity of mindfulness meditation is helping people live healthier lives by helping them cope with stress in ways that don't harm the body and mind. This will lower the demand for health care services, and exert downward pressure on costs, and upward pressure on quality.
I was sitting in bed during a power outage recently, amazed at how still, how quiet, how dark it can all be. There isn't a moment when I'm not moving, whether physically or mentally. I'm a busy person, an extremist, a "go-getter."
Is it possible to be consistently happy and peaceful for no reason or cause whatsoever? Would you want this for your life? And if this is possible, why does sustained serenity and happiness seem so elusive? Where is it hiding?
It may surprise how a few little tweaks to your surroundings, your way of thinking, and your daily schedule can quickly add up to a more nourishing way of living. To get you started, here are six easy ways to nourish yourself today.
As a business owner, mom of two, wife, speaker and consultant, managing each day effectively can be a challenge. It's easy to feel overwhelmed sometimes, but my secret to mental serenity in the face of a harried schedule is meditation.
Fortunately, most of us don't suffer from an incurable disease and simply have to modify our attitudes to overcome setbacks. In our daily lives, the big question is: What should I accept and what can or should I choose to change?
Somehow as I was walking -- and often running -- through my younger years, I thought that I was on my way to arrive at some "place." This place was the goal, and there would be a "grown up" Robin there waiting to welcome me into the full wonder of maturity and adulthood.
See every obstacle as an opportunity for personal growth. Close your eyes and take a deep breath. Allow reality to set in and understand not only the scope of what is happening but also the reasons behind it.
Let go of the sense of wanting to change something and the unwanted pictures about it that you were holding in mind will dissolve, and then you'll courageously move into action to make the changes that are necessary.