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It Could Have Been Me

Sarah Galla | Posted 01.04.2016 | Impact
Sarah Galla

I often think about sliding doors. Well, more the concept of missed tragedies and missed opportunity than actual sliding doors. There is a movie with Gwyneth Paltrow that is about a woman who has a split second slip up, and misses catching her train just as the doors are sliding shut.

5 Tips for Starting a Mindfulness Meditation Practice, and Staying Motivated

Charles Francis | Posted 12.31.2015 | Healthy Living
Charles Francis

Mindfulness meditation is like any other skill, it takes a little time and effort to learn, but it's surprisingly much easier than you might think. You just need a little guidance and the right resources. Here are 5 tips to get you on the right track, and keep you motivated.

How Mindfulness Meditation Can Transform Health Care

Charles Francis | Posted 11.12.2015 | Healthy Living
Charles Francis

The recent rise in popularity of mindfulness meditation is helping people live healthier lives by helping them cope with stress in ways that don't harm the body and mind. This will lower the demand for health care services, and exert downward pressure on costs, and upward pressure on quality.

Calmness in the Chaos

Erin Hinkle | Posted 08.07.2015 | Women
Erin Hinkle

I was sitting in bed during a power outage recently, amazed at how still, how quiet, how dark it can all be. There isn't a moment when I'm not moving, whether physically or mentally. I'm a busy person, an extremist, a "go-getter."

Happiness Without a Reason

Elliott Dacher | Posted 08.01.2015 | Healthy Living
Elliott Dacher

Is it possible to be consistently happy and peaceful for no reason or cause whatsoever? Would you want this for your life? And if this is possible, why does sustained serenity and happiness seem so elusive? Where is it hiding?

Change Your Mood With These Easy-to-Make Essential Oil Blends

Thrive Market | Posted 07.09.2015 | Style
Thrive Market

Are you down for a few fun chemistry experiments that will uplift you, clear the air, and even relieve your dreaded monthly mood swings?

Why I'm Grateful For My Commute To Work

Angie Sarhan | Posted 06.27.2015 | Healthy Living
Angie Sarhan

I've always liked driving. When I first got my license I'd often go for a ride just for fun. Back then, driving was relaxing, enjoyable and freeing.

6 Easy Ways to Nourish Your Life Today

Becky Johnson | Posted 03.09.2015 | Healthy Living
Becky Johnson

It may surprise how a few little tweaks to your surroundings, your way of thinking, and your daily schedule can quickly add up to a more nourishing way of living. To get you started, here are six easy ways to nourish yourself today.

No Two Prayer Spaces Are Quite The Same

The Huffington Post | Posted 08.24.2014 | Religion

Whether you retreat to a church, temple, garden or quiet nook, there may be moments throughout your day when you feel called to pray or meditate. The ...

What True Love Feels Like

Kathleen Buckstaff | Posted 10.13.2014 | Healthy Living
Kathleen Buckstaff

Sometimes it takes someone else showing you where there's hope to be able to see it, and sometimes it helps to look at an old situation in a new way to see what's growing out of the ashes.

A Beach Hut, a Dream and a Set of Power Tools

Sophia Stuart | Posted 10.11.2014 | Women
Sophia Stuart

Sophie Pawson used to be a fashion buyer (River Island, Arcadia, ASOS) and then, in February 2013, after 12 years of doing that, she walked away. She ...

This Is What Peace Looks Like

The Huffington Post | Posted 08.15.2014 | Religion

Peace may not be as difficult to find as we think. Though world peace can seem like an impossible dream at times, we can all find inner peace and sere...

7 Steps To Ease Into Meditation

Fauzia Burke | Posted 09.26.2014 | Healthy Living
Fauzia Burke

As a business owner, mom of two, wife, speaker and consultant, managing each day effectively can be a challenge. It's easy to feel overwhelmed sometimes, but my secret to mental serenity in the face of a harried schedule is meditation.

Acceptance and Choice

Jane Simon, M.D. | Posted 08.24.2014 | Healthy Living
Jane Simon, M.D.

Fortunately, most of us don't suffer from an incurable disease and simply have to modify our attitudes to overcome setbacks. In our daily lives, the big question is: What should I accept and what can or should I choose to change?

Is It Serenity or Just Not Giving a Damn?

Robin Korth | Posted 06.30.2014 | Healthy Living
Robin Korth

Somehow as I was walking -- and often running -- through my younger years, I thought that I was on my way to arrive at some "place." This place was the goal, and there would be a "grown up" Robin there waiting to welcome me into the full wonder of maturity and adulthood.

Daily Meditation: One Love

Posted 03.25.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

The Philosophers' Guide to Calm, Part 1

The Philosophers' Mail | Posted 03.24.2014 | World

Nowadays, almost all of us wish we could be calmer. It's one of the distinctive longings of the modern age. Across history, people have tended to seek...

Daily Meditation: Serenity

Posted 03.24.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

You Are Right Where You Are Supposed To Be

Dr. Karin Luise | Posted 05.21.2014 | Healthy Living
Dr. Karin Luise

Reach into your soul's pocket and embrace that wisdom that is now yours: This life is about more than this moment, but this moment can change your life and the lives of others.

The Simple Modern Prayer That Captures Timeless Truths About Wisdom, Trust And Happiness

Posted 03.18.2014 | Religion

If you are familiar with Alcoholics Anonymous, have ever read Kurt Vonnegut’s 'Slaughterhouse Five' or saw the recent Denzel Washington movie 'Fligh...

Women Warriors and Soft Men: Lessons From The Hunger Games, Hobbit and Other Fantastic Offerings

Clarence Haynes | Posted 02.22.2014 | Entertainment
Clarence Haynes

I find that women warrior figures starkly highlight current ongoing conversations, with an overdue need for far more balanced media depictions and fluid understandings of gender.

How To Overcome Life's Ups And Downs

Dr. Carmen Harra | Posted 02.15.2014 | Healthy Living
Dr. Carmen Harra

See every obstacle as an opportunity for personal growth. Close your eyes and take a deep breath. Allow reality to set in and understand not only the scope of what is happening but also the reasons behind it.

LOOK: These Raindrop Scenes Embody True Serenity

Posted 11.15.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Unclogging the Path to True Happiness

Caryn Chow | Posted 12.24.2013 | Healthy Living
Caryn Chow

Awareness can come at any time, at any price, but for an expedited path to true happiness, my money's on meditation.

Why You Should Take A #SerenitySelfie

Posted 12.13.2013 | Healthy Living

For many of us, weekdays mean being stressed, overworked and constantly connected, with little time for pause or reflection. When the weekend comes ar...