iOS app Android app

Setting Intention

Intention: Week 11 of 'Mental Muscle' Boot Camp

Paul Katz | Posted 11.17.2011 | Healthy Living
Paul Katz

When I am clear and no garbage is blocking me, I'm always aware of a deep power within. As I did a few paragraphs ago, I call it "the knowing."

Six Steps to Get Your Meditation Practice "in Gear"

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

For those of you who have mostly relied on going to class to anchor your wandering minds and provide structure for your meditation, here are some tips for "flying solo" in your very own practice.