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Seven Minute Workout

Get Fit In A Flash With This 7-Minute Workout

Posted 12.26.2013 | Healthy Living

By Jessica Smith for Shape.com We get it -- your holiday guests are sleeping downstairs, you've still got last-minute shopping and baking to do -- ...

We Tried It: The 7-Minute Workout

Sarah Klein | Posted 08.12.2013 | Healthy Living
Sarah Klein

Thirty seconds of triceps dips on a chair (the seventh exercise out of 12) would have been more aptly named triceps dips to exhaustion, and I think I just barely cranked out six reps of move number 11, pushups with rotation.