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Sex and Meditation

Weekly Meditations for Healthy Sex (Jan. 4-10)

Alexandra Katehakis, M.F.T. | Posted 03.06.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual positions, grooming, and leap of faith for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Dec. 28-Jan. 3)

Alexandra Katehakis, M.F.T. | Posted 02.27.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual politics, mortality, and empathy for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Dec. 21-27)

Alexandra Katehakis, M.F.T. | Posted 02.20.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Here are three meditations with the themes of bodily pleasure, endowment, and choosing your partner for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Dec. 14-20)

Alexandra Katehakis, M.F.T. | Posted 02.13.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Here are three meditations with the themes of talking dirty, quickies, and fairy tales for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Dec. 7-13)

Alexandra Katehakis, M.F.T. | Posted 02.06.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Healthy boundaries are physical, emotional, and psychological constructs we create and maintain based on what we need in order to feel safe in the world. These flexible boundaries help us set limits so we can be in functional relationships that enrich, support, and inspire us.

Weekly Meditations for Healthy Sex (Nov. 30-Dec. 6)

Alexandra Katehakis, M.F.T. | Posted 01.30.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

If you have betrayed another or have been betrayed, take stock of what you did or how you reacted then take the necessary time to forgive yourself or another. It can take years to restore trust or to forgive someone who's betrayed you.

Weekly Meditations for Healthy Sex (Nov. 23-29)

Alexandra Katehakis, M.F.T. | Posted 01.26.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

It's not so much about sex acts as the ability to safely share one's emotional, relational and/or sexual truth with one's world and to receive another's truth without judgment.

Weekly Meditations for Healthy Sex (Nov. 16-22)

Alexandra Katehakis, M.F.T. | Posted 01.15.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Surrendering to lust is unconsciously based in this idea of reclaiming a sense of personal power, which sadly rarely matches up with our own internal values.

Weekly Meditations for Healthy Sex (Nov. 9-15)

Alexandra Katehakis, M.F.T. | Posted 01.09.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

When you can have a sensual experience with nature and recognize that you and it are one, then you will begin to heighten your sensual and sexual pleasures with a partner. Don't let the natural world become foreign to you.

Weekly Meditations for Healthy Sex (Nov. 2-8)

Alexandra Katehakis, M.F.T. | Posted 01.23.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sex drive, movement, and appreciation for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Oct. 26-Nov. 1)

Alexandra Katehakis, M.F.T. | Posted 12.26.2012 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of recovery, normality, and awakening for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Oct. 18-25)

Alexandra Katehakis, M.F.T. | Posted 12.19.2012 | Healthy Living
Alexandra Katehakis, M.F.T.

Expectation can be a way to stay out of the present while anticipation can have a feeling of nervous excitement about it. Let go. See what plays out between you and your environment.

Weekly Meditations for Healthy Sex (Oct. 10 - 17)

Alexandra Katehakis, M.F.T. | Posted 12.09.2012 | Healthy Living
Alexandra Katehakis, M.F.T.

Many people dwell on defects in relationships; their brains seem wired to repeat unfortunate patterns. With this same dwelling attention focused on healthy solutions, we can rewire our psychological patterns in order to receive and share healthy sexual love in the present.

Weekly Meditations for Healthy Sex (Oct. 2-9)

Alexandra Katehakis, M.F.T. | Posted 12.02.2012 | Healthy Living
Alexandra Katehakis, M.F.T.

Many people dwell on defects in relationships; their brains seem wired to repeat unfortunate patterns. With this same dwelling attention focused on healthy solutions, we can rewire our psychological patterns in order to receive and share healthy sexual love in the present.

Weekly Meditations for Healthy Sex (Sep. 24 - Oct. 1)

Alexandra Katehakis, M.F.T. | Posted 09.26.2012 | Healthy Living
Alexandra Katehakis, M.F.T.

It's important for mindful acts of emotional and sexual intimacy to steadily develop as a daily practice for healthy sex.

Slow Sex: Is It for You?

Ilana Donna Arazie | Posted 05.25.2011 | Style
Ilana Donna Arazie

There's an entire "slow movement" that includes slow food, slow sex, slow parenting, slow traveling. But our culture is all about speed. Nowhere is this more obvious than in our sex lives.