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Shambhala Meditation

I on Beauty: Chapter 2

Irene Michaels | Posted 07.15.2014 | Fifty
Irene Michaels

With so many pressures and stress factors in today's world, I credit my peacefulness to practicing sitting meditation. We as beautiful women need our beauty rest, our mindfulness and a healthy attitude.

Finding Peace in the Middle of a Storm

Osi Mizrahi | Posted 10.20.2013 | Healthy Living
Osi Mizrahi

The first thing that comes to mind is to practice being in the moment, to learn how to practice self-love and compassion. Revisiting the past and continually reliving the stories in our heads will not get us out of the suffering, but instead only bring us closer to it. How do we really free ourselves?