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Shannon Kaiser

10 Healing Quotes to Help With Grief

Shannon Kaiser | Posted 11.29.2014 | Healthy Living
Shannon Kaiser

When we lose a loved one, the difficult part is trying to learn how to function without them. The relationship is so ingrained in our daily habits, we have to train ourselves to learn new behaviors without the loved one around.

8 Epiphanies Everyone Should Have

Shannon Kaiser | Posted 11.25.2014 | Healthy Living
Shannon Kaiser

Epiphanies are mental moments where we have instant clarity, which can turn into motivation to change and charge forward. But not all epiphanies are created equally. Some demand a deep inward search, and you'll be stuck asking the tough questions to see what you are made of.

6 Reasons Why You Should Visit Colorado in the Fall

Shannon Kaiser | Posted 11.19.2014 | Travel
Shannon Kaiser

Punches of roasted red popping against the crystal gray Rocky Mountains will do more than bump your Instagram photo likes. Your soul will sing as you step into an ancient land and take in all the beauty.

3 Questions to Ask Yourself to Find Your Life Purpose

Shannon Kaiser | Posted 11.17.2014 | Healthy Living
Shannon Kaiser

We often stay in unhealthy situations because we are unclear of our future. The path is blurry or we don't know what we want. To combat this fear, and discover your purpose, ask yourself these three questions.

3 Steps to Pull Yourself Out of Hopelessness

Shannon Kaiser | Posted 10.12.2014 | Healthy Living
Shannon Kaiser

The secret is to ask, and then release. You don't have to keep asking. Asking of the universe is a lot like going out to eat. You wouldn't drive up to a fast food window and ask over and over for your order.

Confessions of a Chubby Girl

Shannon Kaiser | Posted 10.11.2014 | Women
Shannon Kaiser

For me, once I admitted that I really like sugar, and that eating it makes me happy, my cravings died down. I stopped wanting it because I knew I could eat it if I wanted it. I replaced my years of resistance and pushing away the foods I loved with a more compassionate approach.

7 Reasons You Should Date a Girl Who Travels

Shannon Kaiser | Posted 10.02.2014 | Travel
Shannon Kaiser

Dating someone who loves to travel could can be a rewarding experience. People who travel are open-minded and often live with their heart wide open, which makes for great conversation and enthusiastic relationships.

What Your Dog Wants to Tell You But Can't

Shannon Kaiser | Posted 10.04.2014 | Healthy Living
Shannon Kaiser

Little did I know that that following my heart that day would transform my life. After meeting my new best friend, my entire life changed. I realized I could no longer settle in my life. I had a furry friend I was responsible for, and that meant giving us a life we really deserved.

One Woman Shows Us How to Make a Living Loving Life

Shannon Kaiser | Posted 09.06.2014 | GPS for the Soul
Shannon Kaiser

Annie represents what few people actually accomplish in life. Do what you love. Love what you do. This kayak girl knows how to make the most of every moment. Her go for it attitude has awarded her the luxury of a life many only dream of.

Traveling Alone in Hawaii: 10 Must Do Solo Adventures for the Single Woman

Shannon Kaiser | Posted 08.24.2014 | Hawaii
Shannon Kaiser

Whether you are going through a divorce, break up or just need time to heal on your own, Hawaii is a perfect destination for woman craving a deeper connection to themselves.

How to Let Go of a Dream

Shannon Kaiser | Posted 08.13.2014 | Healthy Living
Shannon Kaiser

Dreams are a lot like relationships. Some are meant to last a long time, while others are designed to be explored. Trying on your dreams is the best way to live a fulfilled life, but let go of expectations about the outcome.

10 Things to Know Before You Move to Hawaii

Shannon Kaiser | Posted 08.12.2014 | Hawaii
Shannon Kaiser

Although people who live here tend to be happier, healthier and more balanced than many other places, you need to know a few things before you move here. Coming to Hawaii is not always a happily ever after.

Most Awe-Inspiring Adventures in Kauai

Shannon Kaiser | Posted 07.21.2014 | Travel
Shannon Kaiser

Kauai is the oldest of the Hawaiian Island chain and boasts some of the most spectacular scenery in the world. Hollywood directors count on this pint-...

The Raw Truth About Overnight Success

Shannon Kaiser | Posted 07.14.2014 | Women
Shannon Kaiser

Both successful businesses and actually making your dreams come true takes action, dedication, focus and time. Only time can give you what you need. So roll up your sleeves and have fun on the adventure of life. Those who embrace the journey are the ones who see the huge results.

How to Deal With Haters

Shannon Kaiser | Posted 07.13.2014 | Healthy Living
Shannon Kaiser

Haters can affect us in two ways. They may creep out and attack us for things we are doing or sharing. Or the idea of them can prevent us from moving forward and expressing our true self. Both are detrimental to our spirit.

12 Healthy Habits The World Can Learn From Hawaii Locals

Shannon Kaiser | Posted 07.11.2014 | Healthy Living
Shannon Kaiser

Locals know that they are blessed with some of the most unspoiled natural wonders of the world. This means gratitude is the backbone of the Hawaiian heart.

How to Not Scream You Are Tourist in Hawaii

Shannon Kaiser | Posted 07.05.2014 | Travel
Shannon Kaiser

Wise travelers learn about local customs before they go and a little Mahalo magic can go a long way. The last thing you want to do is scream you are a tourist. To avoid tourist traps and car break-ins, keep these key things in mind.

The 3 Most Awe-Inspiring Hikes in Maui

Shannon Kaiser | Posted 06.29.2014 | Travel
Shannon Kaiser

Maui in particular is well-known for its breathtaking beaches, luminous coral reefs and epic surfing waves, but don't overlook the hot spots for adventurous land lovers.

5 Questions the World's Most Successful People Ask Themselves

Shannon Kaiser | Posted 06.03.2014 | Healthy Living
Shannon Kaiser

Uber-successful people ride the waves of life with grace and ease, instead of fighting against the current and pushing in directions that are closed off. Relax into the natural rhythm of your life and watch your dreams come true.

6 Indispensable Life Lessons Learned From Hawaii Locals

Shannon Kaiser | Posted 06.11.2014 | Hawaii
Shannon Kaiser

Sure, you have heard the saying, "Life is what happens when you are busy making other plans," but in Hawaii it is more like, "Go with the flow and don't make plans."

10 Things To Give Up Right Now For A More Joyful Life

Shannon Kaiser | Posted 05.20.2014 | Healthy Living
Shannon Kaiser

It is time to own your true worth and step up to the plate called your life. Don't settle for anything, anyone or any place. Your future self will thank you. Repeat this manta: "I do not settle."

Five Common Myths About Belize Busted

Shannon Kaiser | Posted 02.08.2014 | Travel
Shannon Kaiser

Scrap your preconceived ideas of this petite little country, smushed between Guatemala, Mexico and the Caribbean Sea.