I'm not looking to look like Giselle. I'm looking to feel comfortable in my skin. I don't like to feel weighed down by unhealthy pounds. I am not looking to meet some arbitrary standards that are designed to sell us sh*t.
Fictionalized happy endings are the stuff of fairy tales. Sanitized, Photoshopped endings are the stuff of television and movies. They're nice, of course, but they don't have the lasting impact of real, imperfect stories that highlight perseverance and courage.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.