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How Fitness Pros Refuel

Posted 08.29.2012 | Healthy Living

By Jessica Smith for Shape.com These 10 trainers reveal how they refuel their bodies for optimal results. More from Shape.com: The Sexy Back Wo...

Like An Olympian: Workout Secrets From Top Olympic Athletes

Posted 08.05.2012 | Healthy Living

By Alanna Nuñez for Shape.com Unleash your inner Olympian with these gold medal-worthy fitness tips. More from Shape.com: 5 Fun Ways To Burn F...

80s Fitness Icons: Where Are They Now?

Posted 07.31.2012 | Healthy Living

By Jené Luciani for Shape.com Let's get physical! That famous Olivia Newton John song from the 80s wasn't just a smash pop hit, it was a mantra fo...

10 Times It's OK To Break The Health Rules

Posted 07.29.2012 | Healthy Living

By Charlotte Andersen for Shape.com Click through the slideshow below to see when being "bad" is actually better for your health. ...

Salma Hayek's Total-Body Workout

Posted 07.23.2012 | Healthy Living

By Kristen Aldridge for Shape.com Move over Uma Thurman, there's a new femme fatale in town! The highly anticipated Oliver Stone thriller "Savages...

How Elizabeth Banks Stays In Camera-Ready Shape

Posted 07.10.2012 | Healthy Living

By Kristen Aldridge for Shape.com Blonde beauty Elizabeth Banks is one actress who rarely disappoints, whether on the big screen or on the red carp...

15 Bad Excuses We Make for Not Eating Healthy

Posted 07.09.2012 | Healthy Living

By Charlotte Andersen for Shape.com Click through the slideshow below to find out how to outwit the most common diet-derailing excuses. For ...

'Marathon' Training For Real-World Tests Of Endurance

Posted 07.05.2012 | Healthy Living

By Linda Melone, C.S.C.S. for Shape.com You may have no problem pounding pavement for 26.2 miles, but what happens when you're faced with real-life...

9 New And Affordable Ways To Get Fit At Home

Posted 06.24.2013 | Healthy Living

By Jené Luciani for Shape.com You signed up for that pricey gym membership, swearing you'd go every day. Suddenly, months have gone by and you’v...

5 Weird Weight-Loss Questions, Answered

Posted 06.28.2012 | Healthy Living

By Elizabeth Goodman Artis for Shape.com Ever wonder how much your hair weighs or if tossing and turning during a nightmare burns calories? We did ...

6 Secrets To Make Fresh Foods Last Longer

Posted 06.27.2012 | Healthy Living

By Jené Luciani for Shape.com When we're doing that weekly purge of spoiled foods in the fridge, it seems like we're tossing our money along with ...

6 Things All The Best Workouts Have In Common

Posted 06.10.2013 | Healthy Living

By Jessica Smith for Shape.com Experts reveal how to spot the signs of an effective fitness plan. For more on fitness and exercise, click he...

Want To Mix Up Your Workout? Don't Move A Muscle

Posted 07.26.2013 | Healthy Living

By Greg Presto for Shape.com If you've ever quaked through the last 10 seconds of a forearm plank, you know that staying still can leave you drench...

Celebrities' Favorite Outdoor Workouts

Posted 08.07.2012 | Healthy Living

By Jené Luciani for Shape.com Forget the stuffy gym. Mother Nature has so much more to offer! For more on celebrity fitness, click here. ...

10 Surprising Things You Didn't Know About Your Skin

Posted 11.10.2014 | Healthy Living

By Jené Luciani for Shape.com It's our body's largest organ yet there is still so much we don't know about our skin! From preventing wrinkles to t...

3 Ways To Overcome Social Eating Temptations

Posted 05.28.2012 | Healthy Living

By Cynthia Sass, M.P.H., R.D. for Shape.com I wrote previously about a new national poll in ShopSmart magazine, which surveyed women about their bi...

Would You Forego Sex For the Perfect Bikini Body?

The Huffington Post | Tara Kelly | Posted 05.29.2012 | Women

It's Memorial Day weekend -- aka the unofficial beginning of summer -- and soon you'll be inundated with annoying articles about the best exfoliation ...

Fitness Tips From Professional Dancers

Posted 06.26.2012 | Healthy Living

By Tiffany Tse for Shape.com How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of c...

7 Stress-Relieving Workouts That Aren't Meditation

Posted 08.21.2012 | Healthy Living

By Jessica Smith for Shape.com While following a regular exercise program is a great way to relieve stress, some workouts can actually cause a stre...

Cynthia Nixon Is the New Face of Rosacea Awareness

Posted 07.28.2014 | Healthy Living

By Jennipher Walters for Shape.com After struggling with acne for years as a teenager, when Cynthia Nixon began to notice her skin was breaking out...

10 Health And Fitness Myths You Still Believe

Posted 05.13.2012 | Healthy Living

By Jessica Smith for Shape.com Top experts set the record straight on myths that just won't die. For more on fitness and exercise, click her...

7 Fitness Items That Cost More for Women

Posted 07.10.2012 | Healthy Living

By Charlotte Andersen for Shape.com Is it worth paying for pink? We break it down for you. For more on fitness and exercise, click here....

12 Steps To Better Sleep

Posted 05.10.2012 | Healthy Living

By Betsy Stephens for Shape.com Whatever your personal trigger, you can put your snoozing back on track fast with our 12-step program. For m...

The Best Foods For Healthy Skin

Posted 05.01.2012 | Healthy Living

By Mike Roussell, Ph.D. for Shape.com Q: Are there certain foods that I can eat to improve my complexion? A: Yes, with a few simple diet tweaks,...

5 Post-Workout Pains It's OK To Ignore

Posted 04.30.2012 | Healthy Living

By Elizabeth Goodman Artis for Shape.com There's nothing like an intense, sweaty workout to make you feel like a million bucks -- calmer, happier a...