One small fissure (texting for too long rather than leaving immediately for special breakfast waffles) is added to another small fissure. Then another small fissure. Until there's a humongous gap of unexpressed disappointments blocking the once flowing pathway to our heart.
A good way to relieve your pain is by sharing it, and by doing that, you're acknowledging that you are feeling discomfort in your heart or soul. It takes courage to reveal how we're really feeling when we're not feeling so good.