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Sharon Salzberg Meditation

Meditation And Kindness In Newark

Sandy Henson Corso | Posted 07.11.2011 | Healthy Living
Sandy Henson Corso

The way to cultivate greater compassion isn't by forcing yourself to pretend you feel something you actually aren't feeling. It is by expanding your awareness so that you pay attention to yourself and others in a different way.

Opening The Heart With Lovingkindness

Sharon Salzberg | Posted 11.17.2011 | Healthy Living
Sharon Salzberg

Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.

What Is Real Happiness? Sharon Salzberg Has The Answer

The Huffington Post | Posted 11.17.2011 | Healthy Living

What is happiness? According to Sharon Salzberg, renowned meditation teacher and author of the new book, "Real Happiness: The Power of Meditation," ...

Sharon Salzberg On How To Get Real Happiness

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

I think we are basically looking for a happiness that isn't going to be vulnerable to changing conditions. So that's what I am calling real happiness. We get it, I think, from happy inner resources.

Want A Paradigm Shift? Meditate

Sharon Salzberg | Posted 11.17.2011 | Healthy Living
Sharon Salzberg

The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested. You don't have to believe anything, adopt a dogma in order to learn how to meditate.