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Shen Tao Studio

We Tried It: Trampoline Yoga

Carolyn Gregoire | Posted 07.20.2013 | Healthy Living
Carolyn Gregoire

One word of advice for prospective trampoline yogis: Don't take yourself too seriously. You will be bouncing, swaying and stretching yourself out in all kinds of unusual ways atop a mini trampoline, and it will probably feel weird at first, if not for your whole first class.