By Laurel Leicht for Life by DailyBurn
Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump sq...
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It all begins with something called "Tabata training." If you want to learn how to lose fat fast with just eight minutes of exercises, then you'll definitely need to be familiar with this style of training.
The total training time, including the rest periods, will take a hair over 15 minutes.
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