This question about lifting weights and gaining muscle in particular has been a big concern for a lot of my female clients.
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By Alice Oglethorpe for Men's Journal
Finding half an hour to get to the gym is hard enough, let alone the 60 minutes that you think justifies a tr...
This is also the time I like check in with my fitness colleagues and ask them what they think will be trending in the upcoming year.
By Corrie Pikul
In as little as one minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over t...
It all begins with something called "Tabata training." If you want to learn how to lose fat fast with just eight minutes of exercises, then you'll definitely need to be familiar with this style of training.
A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference.
Research suggests that short work...
If you've got 10 minutes, you've got a workout.
That's the consensus among exercise researchers, who are finding full benefits from abridged worko...
Got five minutes?
Even if you can't block off the time for that 90 minute yoga class or three mile run, there's still no reason you can't rev up y...
If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?
Within reasonable limits, more exercise is better for you than less exercise.
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