iOS app Android app

Short Workouts

If I Lift Weights, Will I Get Bigger Muscles?

Don Saladino | Posted 02.10.2015 | Healthy Living
Don Saladino

This question about lifting weights and gaining muscle in particular has been a big concern for a lot of my female clients.

30 Workouts That Take 10 Minutes (Or Less)

Posted 12.07.2014 | Healthy Living

By Alice Oglethorpe for Men's Journal Finding half an hour to get to the gym is hard enough, let alone the 60 minutes that you think justifies a tr...

Fitness Trend Forecast for 2015: 6 Trends on the Rise

Jill S. Brown | Posted 11.05.2014 | Healthy Living
Jill S. Brown

This is also the time I like check in with my fitness colleagues and ask them what they think will be trending in the upcoming year.

8 Ways To Get A Better Body In 30 Minutes Or Less

Posted 03.11.2015 | OWN

By Corrie Pikul In as little as one minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over t...

An 8-Minute Fat Loss Workout

Ben Greenfield | Posted 11.03.2013 | Healthy Living
Ben Greenfield

It all begins with something called "Tabata training." If you want to learn how to lose fat fast with just eight minutes of exercises, then you'll definitely need to be familiar with this style of training.

No Time To Work Out? How To Make The Most Of Just 15 Minutes

Posted 02.11.2013 | Healthy Living

A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short work...

No Time To Work Out? How To Make The Most Of Just 10 Minutes

Posted 02.05.2013 | Healthy Living

If you've got 10 minutes, you've got a workout. That's the consensus among exercise researchers, who are finding full benefits from abridged worko...

No Time To Work Out? How To Make The Most Of Just 5 Minutes

Posted 02.04.2013 | Healthy Living

Got five minutes? Even if you can't block off the time for that 90 minute yoga class or three mile run, there's still no reason you can't rev up y...

Short on Time for a Workout? Maximize Your Time and Go for the 'After-Burn'!

Jill S. Brown | Posted 05.19.2012 | Healthy Living
Jill S. Brown

If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?

Don't Skip That 10-Minute Workout -- Here's Why

Dr. Cindy Haines | Posted 10.04.2011 | Healthy Living
Dr. Cindy Haines

Within reasonable limits, more exercise is better for you than less exercise.