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Shortcuts to Inner Peace

5 Ways To Keep Your Cool When Emotions Heat Up

Ashley Davis Bush, LCSW | Posted 01.07.2013 | Healthy Living
Ashley Davis Bush, LCSW

While it's inevitable that we are impacted by the actions and unhappy moods of others, there is no need to let them "trigger" our own downward spiral.

7 Shortcuts To A Stress-Less Life

The Huffington Post | Riddhi Shah | Posted 07.21.2014 | Healthy Living

Let's face it. Meditation, despite its many benefits, isn't for everyone. Sitting down and focusing on only your breathing can be frustrating for some...