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Shoulder Exercises

3 Exercises To Help You Look Amazing In Summer Dresses

Posted 07.08.2015 | OWN

It's the season to show off your arms, shoulders, back and legs. Tone and tighten them all with one effective routine. By Emma Haak Designed b...

The Big Mistake People Make When Working Out Their Shoulders

OWN | Posted 01.30.2015 | OWN

For years, front and lateral raises have been the go-to exercise for strong, sculpted shoulders -- but new science shows that we've been doing them th...

The Most-Searched Exercise Of 2012 Is...

Posted 12.12.2012 | Healthy Living

Every year, Google compiles a massive list of the most attention-grabbing stories and topics of the year, measured by our Internet searches. While...

Sarah Klein

Fix Your Form: How To Do The Perfect Reverse Fly

HuffingtonPost.com | Sarah Klein | Posted 10.16.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

How To Get Shoulders Like Ryan Lochte's

Ben Greenfield | Posted 09.30.2012 | Healthy Living
Ben Greenfield

With the Olympics just around the corner, many of us can't wait to witness the triangular, perfectly-defined bodies of swimmers like Michael Phelps and Missy Franklin. But if you don't swim 10,000 meters a day, can you still get Phelps' and Franklin's toned shoulders? Absolutely!

Sarah Klein

Fix Your Form: How To Do The Perfect Shoulder Fly

HuffingtonPost.com | Sarah Klein | Posted 08.13.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...