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Shoulder Exercises

The Big Mistake People Make When Working Out Their Shoulders

OWN | Posted 01.30.2015 | OWN

For years, front and lateral raises have been the go-to exercise for strong, sculpted shoulders -- but new science shows that we've been doing them th...

The Most-Searched Exercise Of 2012 Is...

Posted 12.12.2012 | Healthy Living

Every year, Google compiles a massive list of the most attention-grabbing stories and topics of the year, measured by our Internet searches. While...

Sarah Klein

Fix Your Form: How To Do The Perfect Reverse Fly

HuffingtonPost.com | Sarah Klein | Posted 10.16.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

How To Get Shoulders Like Ryan Lochte's

Ben Greenfield | Posted 09.30.2012 | Healthy Living
Ben Greenfield

With the Olympics just around the corner, many of us can't wait to witness the triangular, perfectly-defined bodies of swimmers like Michael Phelps and Missy Franklin. But if you don't swim 10,000 meters a day, can you still get Phelps' and Franklin's toned shoulders? Absolutely!

Sarah Klein

Fix Your Form: How To Do The Perfect Shoulder Fly

HuffingtonPost.com | Sarah Klein | Posted 08.13.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...