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Shoulder Muscles

CrossFitters: Why I Haven't Taught You to Kip (PHOTOS)

Matt Crabtree | Posted 10.21.2013 | Sports
Matt Crabtree

The body is amazingly tough at handling abuse. But do something a hundred times, do it regularly, do it when you are tired, when your shoulders are already sore... something is going to give. Something. Is going. To give.

The Small But Often-Forgotten Protector: The Rotator Cuff

Michael Zazzali | Posted 09.01.2013 | Healthy Living
Michael Zazzali

One of the things that amazes me most is how neglected this vital region of our body is exercised and understood. When I go to the gym rarely do I see someone training the all-important rotator cuff (RTC) group or its synergists -- the scapular rotator/stabilizer group.