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Shoulder Press

Sarah Klein

Fix Your Form: How To Do The Perfect Shoulder Press

HuffingtonPost.com | Sarah Klein | Posted 11.13.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Shoulder Press -- Dumbbell -- Standing -- Alternating -- Neutral Grip

Joe Dowdell, CSCS | Posted 12.05.2012 | Healthy Living
Joe Dowdell, CSCS

Grab a pair of dumbbells and stand tall. Bring the dumbbells to the front of your shoulder and position them so that your palms face each other and yo...

Seated Dumbbell Shoulder Press

Joe Dowdell, CSCS | Posted 11.03.2012 | Healthy Living
Joe Dowdell, CSCS

Set up a bench so the back is at about a 90-degree angle. Grab a pair of dumbbells and sit down on the bench. Kick up the dumbbells to the front of yo...