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Showing Gratitude

Grandma Who Waves To Kids Gets Love-Bombed For Valentine's Day

The Huffington Post | Ann Brenoff | Posted 02.15.2016 | Fifty

Every school day morning, 86-year-old Tinney Davidson sits in her favorite chair by the window and greets the kids walking by on their way to school w...

Saying 'Thank You' Could Change Your Brain

Science of Us | Posted 01.15.2016 | Healthy Living
Science of Us

Time and again, studies have shown that performing simple gratitude exercises, like keeping a gratitude diary or writing letters of thanks, can bring a range of benefits, such as feelings of increased well-being and reduced depression, that often linger well after the exercises are finished.

If Meditating Doesn't Work For You, Here's Another Way To Alleviate Stress

The Huffington Post | Kira Brekke | Posted 03.30.2015 | Healthy Living

Studies show meditation can alleviate stress and reduce anxiety, but some people just can't get their minds to stop racing. This is especially tru...

25 Ways To Say Thanks

Laura Berman Fortgang | Posted 01.19.2013 | Healthy Living
Laura Berman Fortgang

As we approach Thanksgiving, in a post-election, post-hurricane time when our feelings probably outweigh our ability to express them, I thought it might be helpful to explore some ways to say thanks and experience feeling grateful.