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Side Plank

Prep Poses to Fire Up Your Core for Side Plank

Yoga Journal | Posted 05.12.2016 | Healthy Living
Yoga Journal

Warm up and engage your core and hips safely for Side Plank Pose (Vasisthasana). Try these asanas from Chelsea Jackson to prep for, and achieve, a solid Side Plank.

Move of the Day: Extended Side Plank

Nora Tobin | Posted 06.28.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

Side Plank

Joe Dowdell, CSCS | Posted 11.03.2012 | Healthy Living
Joe Dowdell, CSCS

Lie down on your side with your elbow under your shoulder, supporting some of your weight. With your legs straight, stack your feet on top of each oth...