Warm up and engage your core and hips safely for Side Plank Pose (Vasisthasana). Try these asanas from Chelsea Jackson to prep for, and achieve, a solid Side Plank.
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Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.
Lie down on your side with your elbow under your shoulder, supporting some of your weight. With your legs straight, stack your feet on top of each oth...
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