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Silence and Mindfulness

The Necessity of Silence in Our Lives

Debbie Woodbury | Posted 11.16.2013 | Healthy Living
Debbie Woodbury

Mindfulness and meditation cannot exist without silence. We can prevent the extinction of silence by being more aware of the noise pollution all around us. If we control what we can, with that little flick of a finger, we can give our mind a much-needed break.