silence

Silence replenishes mental resources.

In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.

Does it really matter?

With all the thinking go on, what chance does our heart have to breathe, feel, and experience life, no less make contact with our significant others? The crowded mind makes for an overcrowded heart with little room for ourselves and less room for anyone else.