From my experience with the beloved overwhelm, I've discovered three simple keys for instant relief when you're feeling overwhelmed. Plus these will even help eliminate future overwhelm from taking over. They're applicable to everyone's situation. Check them out below...
Life is as difficult or easy as we decide to make it. We can stay safe or we can blow things up and get rid of barriers. Whatever path you choose, do it mindfully. And know that no one has the answer for you. You also have the ability to choose simplicity over complexity.
Even though this example may seem silly, there is something to be said about the process of elimination. When you simplify your life by removing those things that are not serving you, more opportunities become available.
Please celebrate yourself and what you bring to the world. The label may read "one size fits all" but in reality, you are powerful in whatever size and shape you come in. Throw away the label and the expectations and do the hard work for your own peace of mind.
Simplicity, solitude, and silence are common themes to the explorers of life's questions and the discoverers of life's answers. Our willingness to settle into some days of simplicity, living without plans, just being, opens a path.
Life doesn't always work out just as we'd like, but I believe it does happen according to "some plan," whether grand or otherwise. The one thing we can do is remind ourselves to consciously work toward making it the best we can -- and let go of the little things that don't actually matter.
Whether it's slowing down, simplifying, volunteering locally or getting interested in corporate social responsibility, it all comes down to some questions about life that have become sharper in these more uncertain times.
Simplicity is purity. It is facing the true nature of things and embracing it instead of ducking and weaving and dodging, instead of filling a hole inside you with chaotic activity or an overabundance of stuff.
It's not always easy or fun to change things, but when you do it frees you. These days what I want is smaller and less. I want more time to do what I enjoy and to be with those I care about. That's what makes me happy.