Practice seeing everyone as a 1-year-old. The innocence and purity that will emerge in you will brighten your day and give you a new perspective on how you view even those who do you wrong.
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When we meditate we aim to reduce the impact of "waste thoughts," allowing real genuine thinking to take over our mind. Negative and waste thoughts weaken our inner state of being, and positive and necessary enhance the soul's original inner power.
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