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Sit Less

The Least Healthy Thing You Do Every Day

Posted 02.20.2015 | Healthy Living

By Lisa Marshall for Men's Journal Ultrarunner Adam St. Pierre thought he had training down to a science. An exercise physiologist and running coac...

Exercises For Couch Potatoes

Posted 07.15.2013 | Healthy Living

By Wyatt Myers Simply moving more and sitting less can boost your health because of the calorie burning called NEAT, or non-exercise activity the...

25 Fun Ways To Be More Active Today

Posted 07.24.2012 | Healthy Living

By now you've heard plenty about how bad sitting is for our health. And a recent study has shed even more light on why we really do need to sit less a...