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Sitting All Day

Joseph Erbentraut

Working Out From Your Office Desk Is About To Get A Whole Lot Simpler | Joseph Erbentraut | Posted 07.29.2014 | Healthy Living

By now, the research on the subject has made itself painfully clear: Sitting all day at a desk job is not at all good for you. While many have used...

Breathing Tips: Sitting at Your Desk

Carla Melucci Ardito | Posted 07.09.2013 | Healthy Living
Carla Melucci Ardito

Did you know that the way you sit has a lot to do with the way you breathe? Over the years, I have spent a great deal of time teaching my students abo...

Sit Less, Stand More: Your Health Depends On It

Leslie Spry, M.D., FACP | Posted 12.04.2012 | Healthy Living
Leslie Spry, M.D., FACP

Where do you fall on the sitting spectrum? This study classified low levels of sitting time as under three hours a day, moderate levels of sitting time as three to eight hours, and high levels of sitting as more than eight hours of sitting each day.

Sitting All Day? Head-To-Toe Tips For A More Ergonomic Workstation

The Huffington Post | Sarah Klein | Posted 10.10.2014 | Healthy Living

By now we're sure you know that sitting all day isn't doing your health any favors. Spending too much time seated at a desk has been linked to all ...

Sit All Day? 6 Ways To Stay Active At Your Desk

Posted 06.30.2014 | Healthy Living

We tell ourselves time and time again that we've got to stop sitting so much. It's bad for our health for a whole slew of reasons, but there's just no...

Is Sitting the New Smoking?

Ann Brenoff | Posted 03.14.2012 | Fifty
Ann Brenoff

AARP reports that there is "mounting evidence" that sitting increases our risk of cancer, obesity, diabetes and early death "even for people who exercise daily."