While I'm a big believer in getting your minimum 150 minutes of moderate to vigorous physical activity a week, I know that life sometimes steals your time and leaves you with only five minutes to do something.
Frankly, I'm over abs -- my own and everyone else's. It's not that I have anything against six-packs on those who are blessed with them. (I'm generally a few beers short myself.) I'm just tired of having them constantly shoved in my face. (No offense, Nick Jonas!)
"Three or four hours a day of just consistent, ass-kicking hard work." That's how Chris Pratt, the July/August cover guy of Men's Fitness and star of the upcoming film Guardians of the Galaxy, ditched 60 pounds in six months.