If you have something to say...
Say it on the Huffington Post
If you have something to say...
Say it on the Huffington Post
Forget the fruit smoothie and energy bar; today's fashionably health conscious leave the gym with a bottle of coconut water in one hand and a fistful of raw walnuts in the other. But are they the superfoods that some have them cracked up to be?
There's a lot of confusing information about food out there. Here are seven easy changes you can make today to help settle some of these health questions in your life, and start on the path to a longer, healthier life.
Baby, it's cold outside! The holidays may be over, but dry, itchy winter skin is still in full effect. With less moisture in the air, there is less moisture in our skin, and sadly, indoor heat can be just as dehydrating.
In a technology-addled world where we're often more intimate with our iPhones than our active or would-be lovers, sometimes you need a few tips.
If you're looking to have healthier, younger-looking skin without exposure to chemicals, toxins or harsh treatments, consider adding face oils to your skin care routine. Yes, it turns out the skin care ingredient we've feared most of our lives can actually transform our skin.
If you're looking to have healthier, younger-looking skin without exposure to chemicals, toxins or harsh treatments, consider adding face oils to your skin care routine. Yes, it turns out the skin care ingredient we've feared most of our lives can actually transform our skin.
My mom has always looked and smelled good. As a matter of fact, it's become a family joke. The mother of three daughters, she always reminded us to wash our faces, not pick at them and -- at the very least -- to remove our makeup before bed.
Since we know without debate that some chemicals can and do enter your bloodstream through topical application, I you're better off doing your best to avoid all known harmful chemicals on the chance they are entering your bloodstream.
Although I love all things coconut, from coconut water to coconut scents, I don't give special treatment to the newest craze: coconut oil. It most likely isn't the cure-all that many experts now claim.
My friend and I talked with a neurologist about our memory loss and how distressing it is to us both. She said that when she went to med school she was taught that we all lose brain cells as we age, and there is nothing to be done about it. Now they know otherwise. Both of us perked up. "What can we do?"
by guest blogger Maya Rodale, writer of historical tales of true love and adventure Soft skin is the ideal, right? In romance novels like mine, her...
Let me share a few of the dirt-cheap recipes I either found or created that totally make me happy.
Whether you are an athlete, dieter, or have trouble digesting dairy or fats, coconut oil might just become your new best friend -- it can be readily digested more than other oils.
My acne problems started in high school. By the time I got to college I had tried every over the counter 3 step system, lived by Proactiv and everything else under the sun.
Coconut oil can be used in a variety of dishes including Asian fare, cakes, candies and salad dressings. It also helps stimulate thyroid function, normalize blood sugar levels, decrease seizures and improve chronic fatigue.
