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Skipping Meals

How Your Stress-Management Techniques Are Making You More Stressed

Jenny C. Evans | Posted 09.15.2014 | Healthy Living
Jenny C. Evans

There are only so many hours in the week. Your to-do list at work and home continues to grow, you're stretched thin and stressed to the max. What you may not know is the ways you've been trying to cope with the stress of it all are actually making you more stressed, not less.

31 Million Americans Skip Breakfast Each Day

Posted 12.11.2011 | Home

If you Google the term "skip breakfast," more than 10 million results turn up, often with information about how eating breakfast is crucial to maintai...