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Sleep and Aging

Why It Takes Forever To Get Ready For Bed As You Age

Laurie Levy | Posted 07.20.2016 | Fifty
Laurie Levy

Having turned 70, I know I am officially old. Granted, aging has slowed me down a bit. I walk slower, take longer to remember things, and have a harder time getting up from the floor when I play with my grandkids. But going to bed? Why has that become such a long process?

Treat Your Sleep Apnea and Look Younger

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

Poor sleep, and sleep disorders such as obstructive sleep apnea, diminish both sleep quantity and sleep quality, and can interfere with the body's ability to rejuvenate cells and bolster immune function. This can result in a less attractive, less youthful appearance.

5 New Facts About Sleep

Delia Lloyd | Posted 08.03.2011 | Healthy Living
Delia Lloyd

n light of my ongoing sleep-related issues, I'm always interested to read up on the latest research on sleep. Here are five new facts about sleep culled from studies over the past year.