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Sleep and Athletic Performance

These 6 Sports Teams Have A Secret Weapon -- And It's Not What You Think

Posted 10.10.2013 | Healthy Living

What if the key to a winning sports franchise isn't more and better practice but more and better sleep? A growing body of evidence shows athletic p...

Is This The Key To Becoming A Better Athlete?

The Huffington Post | Sarah Klein | Posted 03.26.2013 | Healthy Living

If vigorous exercise makes you a better sleeper, can more and better sleep make you a better athlete? According to Haley A. Davis and James B. Maas...