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Sleep and Diet

5 Ways Sleep Deprivation Affects Your Diet

The Huffington Post | Alena Hall | Posted 03.03.2015 | Healthy Living

Great power lies in a solid night's sleep. Logging those 7-9 hours of shut-eye daily helps us stay mentally sharp, repair damage done to our bodies du...

What To Eat To Get Your Sleep Back On Track

Posted 07.31.2014 | Healthy Living

By Melaina Juntti for Men's Journal If you work overnight shifts, pull frequent late nights at the office or travel so often that you're constantly...

How I Plan To Lose Weight Through More Sleep

Ronna Benjamin | Posted 05.21.2013 | Fifty
Ronna Benjamin

I brought back an extra four pounds from my trip to Florence visiting my daughter who is doing a semester there, as well as some fantastic truffle oil. But it turns out there was a legitimate reason for my complete lack of discipline. It was the jet lag.

Catherine Pearson

Is Skimping On Sleep Leading To Bad Food Choices? | Catherine Pearson | Posted 06.12.2012 | Healthy Living

Scientists have taken another big step in understanding why sleep deprivation can lead to weight gain. At an annual meeting hosted by the American ...