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Sleep and Energy

Why Adults Need Bedtimes, Too!

Gretchen Rubin | Posted 04.07.2012 | Healthy Living
Gretchen Rubin

As a result of my happiness project, I've become a sleep zealot. It's just so obvious to me -- from reading the research and from personal experience -- that getting enough sleep is a key to a happier life. I've noticed something, however: Most adults don't give themselves a bedtime.