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Sleep and Food

The Connection Between Sleep and Appetite

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

Eating and sleeping are two of the most basic human functions, both essential to survival. They are also two biological processes that are deeply entwined, as science is increasingly discovering.

Cooking Up A Sleep-Friendly Diet

Dr. Michael J. Breus | Posted 10.22.2012 | Healthy Living
Dr. Michael J. Breus

We know that sleep has a great effect on how we eat. But does how we eat -- or more precisely, what we eat -- have an effect on our sleep? One thing we might not be talking about enough is how choosing the right foods can help strengthen sleep.

Catherine Pearson

Is Skimping On Sleep Leading To Bad Food Choices?

HuffingtonPost.com | Catherine Pearson | Posted 06.12.2012 | Healthy Living

Scientists have taken another big step in understanding why sleep deprivation can lead to weight gain. At an annual meeting hosted by the American ...